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Sun 23rd Jul 2017 at 9:00am by Phill_Young

Run > Race
  • Time
    2:58:24
  • Miles
    13.20
  • Min/mi
    13:31
  • Pacing
    51.8%
  • WAVA
    34.60
  • Stride(cm)
    80
  • Cals
    1740
  • Cadence
    149
  • BPM
    150
  • %MHR
    75.8
  • B/mi
    2028
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 173/183bpm 127cal 7.49/10.69mph
2) 1m - 8:22(8:22/m) 177/184bpm 137cal 7.18/8.79mph
3) 1m - 9:21(9:21/m) 177/183bpm 154cal 6.41/7.83mph
4) 1m - 10:03(10:03/m) 170/183bpm 157cal 5.97/9.29mph
5) 1m - 10:37(10:37/m) 174/178bpm 171cal 5.65/8.12mph
6) 1m - 23:57(23:57/m) 168/177bpm 361cal 2.51/6.57mph
7) 1m - 13:43(13:43/m) 160/169bpm 164cal 4.38/8.31mph
8) 1m - 13:08(13:08/m) 143/158bpm 52cal 4.57/6.74mph
9) 1m - 12:27(12:27/m) 122/146bpm 31cal 4.82/6.99mph
10) 1m - 15:49(15:49/m) 119/130bpm 34cal 3.8/6.72mph
11) 1m - 13:58(13:58/m) 127/137bpm 50cal 4.29/6.32mph
12) 1m - 23:03(23:03/m) 142/156bpm 209cal 2.6/6.28mph
13) 1m - 14:03(14:03/m) 134/144bpm 72cal 4.27/7.37mph
14) 0.2m - 1:53(9:30/m) 148/152bpm 21cal 6.32/6.62mph
8:00 8:22 9:21 10:03 10:37 23:57 13:43 13:08 12:27 15:49 13:58 23:03 14:03 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:50 167 122-176 1141 191 184-236
1.00 8:00 4:35 9:10 179 173-183 1642 184 178-190
1.50 12:05 4:05 8:10 178 168-184 1454 183 174-202
2.00 16:22 4:16 8:33 176 168-182 1505 182 168-188
2.50 21:19 4:57 9:55 179 175-183 1774 175 142-188
3.00 25:43 4:24 8:48 174 169-179 1531 179 162-186
3.50 31:39 5:56 11:51 176 162-183 2086 155 78-198
4.00 35:46 4:07 8:14 162 156-174 1335 185 142-256
4.50 40:34 4:48 9:36 174 170-177 1672 172 88-192
5.00 46:24 5:50 11:39 174 170-178 2028 152 68-198
5.50 58:14 11:50 23:40 172 169-177 4071 101 62-130
6.00 1:10:20 12:06 24:13 164 159-173 3971 102 66-176
6.50 1:19:55 9:35 19:10 161 156-169 3085 112 70-184
7.00 1:24:03 4:08 8:16 155 150-167 1282 193 176-256
7.50 1:31:45 7:42 15:23 145 135-158 2232 187 72-256
8.00 1:37:11 5:26 10:52 140 136-145 1522 178 142-248
8.50 1:41:54 4:43 9:26 138 134-144 1301 178 154-200
9.00 1:49:38 7:44 15:29 112 78-146 1733 146 82-232
9.50 1:56:15 6:37 13:15 118 97-130 1563 158 64-228
10.00 2:05:26 9:11 18:23 120 104-129 2205 149 64-256
10.50 2:11:52 6:26 12:51 124 117-131 1593 173 112-202
11.00 2:19:25 7:33 15:06 128 115-137 1933 149 82-234
11.50 2:33:26 14:01 28:01 145 122-156 4063 98 60-182
12.00 2:42:28 9:02 18:05 137 117-151 2477 127 64-208
12.50 2:50:36 8:08 16:15 135 129-141 2194 173 96-256
13.00 2:56:30 5:55 11:50 132 125-144 1561 161 76-192
13.20 2:58:23 1:53 9:31 148 142-152 1409 181 100-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Cadence Distribution

    149 avge / 256 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 178 10.3 1:47:35 10:27
    Walk 39.0 103 2.9 1:09:31 23:59
    Still 0.7 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.68% More
    800m 3:22 6:46 54.16% More
    1km 4:34 7:20 52.16% More
    Mile 7:59 7:59 51.01% More
    5k 26:51 8:38 51.55% More
    5 miles 46:23 9:17 48.48% More
    10k 1:15:09 12:06 37.33% More
    10 miles 2:05:25 12:32 36.93% More
    Half 2:57:25 13:33 34.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 41.46
    5km 35:06 11:18 39.42
    5M 59:55 11:59 37.53
    10km 1:16:29 12:19 36.68
    10M 2:10:35 13:04 35.47
    Half 2:56:53 13:30 34.36
    20M 4:44:35 14:14 33.84
    Mara 6:25:30 14:43 33.31
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