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Sat 22nd Jul 2017 at 2:00pm by K5 Gus

Run > Race

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Time
1:09:32
Miles
6.51
Min/mi
10:41
Pacing
38.5%
WAVA
46.01
Stride(cm)
95
Cals
726
Cadence
159
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Taynuilt Highland Games Hill Race. Once off the track, the last mile or so to the summit was very difficult to walk on never mind run !! Tree stumps, remains of felled trees, bog, heather, long grass lower down, and just rough hillside higher up. Coming down was almost as hard as going up.
Definitely prefer hill races that are following a proper path, eg Ben Ledi. Not sure I'd do it again.

Split Summary
===
1) 1m - 6:45(6:45/m) 119cal 8.88/10.31mph
2) 1m - 9:34(9:34/m) 111cal 6.27/9.1mph
3) 1m - 16:26(16:26/m) 108cal 3.65/9.52mph
4) 1m - 17:49(17:49/m) 93cal 3.37/7.81mph
5) 1m - 7:39(7:39/m) 116cal 7.84/10.46mph
6) 1m - 7:58(7:58/m) 119cal 7.53/9.04mph
7) 0.51m - 3:21(6:33/m) 60cal 9.15/10.92mph

6:45 9:34 16:26 17:49 7:39 7:58 3:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	185 118-202	3/4
0.50	3:21	1:45	7:01	187 178-194	8/0
0.75	5:03	1:42	6:49	188 184-192	6/3
1.00	6:45	1:43	6:50	187 178-190	5/6
1.25	8:39	1:53	7:33	183 172-190	1/6
1.50	11:03	2:24	9:37	182 162-192	24/2
1.75	13:48	2:46	11:02	177 164-188	14/9
2.00	16:18	2:30	9:59	179 172-190	30/0
2.25	18:10	1:52	7:26	186 182-190	7/10
2.50	20:27	2:17	9:08	181 176-190	20/3
2.75	24:46	4:19	17:18	132 90-190	40/8
3.00	32:45	7:59	31:57	105 80-166	82/0
3.25	39:21	6:36	26:23	101 34-150	81/0
3.50	42:49	3:27	13:49	160 96-236	0/85
3.75	47:10	4:22	17:27	156 84-180	0/80
4.00	50:33	3:23	13:31	156 82-188	10/31
4.25	52:10	1:37	6:26	186 182-192	2/23
4.50	54:03	1:53	7:31	185 182-190	9/6
4.75	55:47	1:45	7:00	186 178-196	0/32
5.00	58:13	2:26	9:42	178 164-192	11/17
5.25	1:00:29	2:16	9:05	177 96-190	2/19
5.50	1:02:29	2:00	7:58	180 172-188	6/1
5.75	1:04:26	1:57	7:49	181 162-188	5/5
6.00	1:06:11	1:45	7:00	186 182-188	2/6
6.25	1:07:52	1:41	6:45	186 182-204	0/8
6.50	1:09:28	1:36	6:22	187 184-192	5/4
6.51	1:09:32	4	6:22	185 184-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
211	59.7%	32:09
40	5.8%	10:03
36	7.1%	9:12
25	20.3%	26:43
13	6.5%	15:44
12	2.0%	9:45

Cadence Distribution
159 avge / 236 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	5.8	51:51	8:55
Walk	25.1	101	0.7	17:28	25:01
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.31%	More
800m	3:15	6:33	61.09%	More
1km	4:06	6:35	63.88%	More
Mile	6:44	6:44	66.97%	More
5k	28:10	9:04	53.13%	More
5 miles	58:11	11:38	41.95%	More
10k	1:07:35	10:53	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	30:56	9:57	48.38
5M	52:05	10:25	46.86
10km	1:06:04	10:38	46.14
10M	1:51:16	11:08	44.99
Half	2:29:34	11:25	44.18
20M	3:57:45	11:53	43.48
Mara	5:19:34	12:12	43.25

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