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Fri 21st Jul 2017 at 6:00pm by chuckles

Run > General
  • Time
    7:42
  • Miles
    1.03
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    55.85
  • Stride(cm)
    123
  • Cals
    133
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 147/161bpm 77cal 13.18/14.68kmph
2) 0.66km - 3:09(4:46/km) 153/157bpm 56cal 12.57/12.83kmph
4:33 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:01 116 89-139 813 181 118-188
0.13 52 26 6:52 152 143-161 1043 181 178-186
0.19 1:18 26 6:59 150 141-160 1049 177 176-180
0.25 1:44 25 6:48 147 146-147 999 175 174-176
0.31 2:11 27 7:11 148 147-150 1062 174 170-176
0.38 2:39 28 7:27 152 149-153 1134 172 170-174
0.44 3:08 29 7:51 150 148-152 1179 171 170-172
0.50 3:36 28 7:29 149 147-151 1115 172 170-172
0.56 4:05 29 7:40 154 153-156 1181 172 170-172
0.63 4:34 29 7:43 156 155-158 1203 171 170-172
0.69 5:03 29 7:40 155 152-156 1189 171 170-172
0.75 5:33 30 8:06 152 149-153 1231 171 170-172
0.81 6:02 29 7:42 153 152-155 1179 172 172-172
0.88 6:32 30 8:01 153 151-155 1226 171 170-172
0.94 7:00 28 7:30 153 152-155 1146 170 170-170
1.00 7:29 29 7:43 154 152-157 1188 171 170-172
1.03 7:41 12 6:52 155 155-155 1065 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 1 7:36 7:27
    Walk 1.1 118 0 5 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 46.80% More
    800m 3:33 7:09 51.73% More
    1km 4:31 7:16 53.60% More
    Mile 7:26 7:26 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 24:26 7:52 57.05
    5M 40:12 8:02 56.40
    10km 50:27 8:07 56.05
    10M 1:23:00 8:18 55.85
    Half 1:50:05 8:24 55.52
    20M 2:51:22 8:34 55.69
    Mara 3:47:18 8:41 56.07
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