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Thu 20th Jul 2017 at 7:00pm by westmoors

Run > Race
  • Time
    8:13
  • Miles
    1.02
  • Min/mi
    8:03
  • Pacing
    94.7%
  • WAVA
    56.55
  • Stride(cm)
    107
  • Cals
    9
  • Cadence
    186
  • BPM
    212
  • %MHR
    126.4
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WAC club mile.

Split Summary
===
1) 1m - 8:03(8:03/m) 213/221bpm 9cal 7.45/8.35mph
2) 0.02m - 9(7:19/m) 204/205bpm 8.2/7.83mph
8:03 9
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:29 205 196-212 1534 189 184-192 2/1
0.13 57 29 7:43 216 215-218 1666 188 186-190 1/1
0.19 1:27 30 7:59 219 218-221 1750 185 184-186 2/1
0.25 1:57 30 8:07 218 216-221 1771 185 184-186 1/0
0.31 2:30 32 8:40 218 217-218 1889 183 182-184 2/1
0.38 3:02 32 8:34 218 217-219 1868 183 182-186 1/2
0.44 3:30 28 7:23 218 216-219 1610 187 186-188 2/2
0.50 3:58 28 7:34 214 213-214 1618 187 186-188 1/1
0.56 4:29 31 8:15 216 214-216 1783 186 186-186 2/1
0.63 5:02 33 8:42 214 212-216 1861 186 186-186 1/1
0.69 5:33 31 8:22 215 213-217 1798 185 184-186 1/2
0.75 6:04 31 8:20 214 213-215 1785 185 184-188 1/1
0.81 6:34 29 7:51 209 208-210 1640 186 184-186 1/2
0.88 7:05 31 8:16 207 206-208 1711 187 186-188 2/1
0.94 7:35 30 8:02 202 201-203 1622 187 186-190 2/1
1.00 8:02 28 7:21 203 202-204 1491 190 188-192 1/2
1.02 8:12 10 7:34 205 205-205 1552 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    211 avge / 221 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.60% More
    800m 3:55 7:53 52.65% More
    1km 4:58 7:59 54.07% More
    Mile 8:01 8:01 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.53
    5km 27:34 8:52 56.76
    5M 46:14 9:15 54.84
    10km 58:32 9:25 53.95
    10M 1:38:11 9:49 52.97
    Half 2:11:40 10:03 52.24
    20M 3:28:31 10:26 51.19
    Mara 4:39:37 10:40 50.24

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 1.0
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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