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Wed 19th Jul 2017 at 6:00pm by DuaneDibbley

Run > Race
  • Time
    46:53
  • Miles
    6.27
  • Min/mi
    7:29
  • Pacing
    79.3%
  • WAVA
    61.39
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 175/178bpm
2) 1m - 7:21(7:21/m) 163/178bpm
3) 1m - 8:06(8:06/m) 167/179bpm
4) 1m - 7:08(7:08/m) 163/179bpm
5) 1m - 7:27(7:27/m) 163/180bpm
6) 1m - 7:29(7:29/m) 158/176bpm
7) 0.27m - 2:00(7:27/m) 164/171bpm
7:22 7:21 8:06 7:08 7:27 7:29 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 175 175-175 1227 0/17
0.50 3:35 1:50 7:18 171 166-178 1249 13/3
0.75 5:30 1:55 7:40 178 178-178 1366 7/2
1.00 7:22 1:52 7:28 177 177-178 1322 8/0
1.25 9:15 1:53 7:33 177 176-178 1335 8/3
1.50 11:08 1:53 7:33 168 167-171 1267 11/6
1.75 12:58 1:50 7:20 156 144-171 1144 4/9
2.00 14:42 1:44 6:57 149 140-169 1035 3/30
2.25 16:24 1:42 6:47 168 167-168 1140 4/8
2.50 19:07 2:43 10:53 166 138-175 1807 4/3
2.75 20:57 1:50 7:20 173 167-179 1268 13/6
3.00 22:46 1:49 7:16 160 144-179 1161 12/11
3.25 24:33 1:47 7:08 150 143-167 1071 13/5
3.50 26:01 1:28 5:51 167 165-171 978 4/15
3.75 28:01 2:00 8:00 162 146-171 1297 18/2
4.00 29:54 1:53 7:31 173 159-179 1300 4/1
4.25 31:47 1:53 7:31 158 149-171 1189 6/3
4.50 33:43 1:57 7:47 164 149-171 1276 10/1
4.75 35:32 1:48 7:13 157 150-171 1133 6/14
5.00 37:22 1:50 7:19 172 149-180 1259 4/26
5.25 39:12 1:50 7:20 154 147-175 1129 22/24
5.50 40:56 1:44 6:58 155 150-168 1080 6/11
5.75 42:52 1:56 7:42 169 155-176 1302 5/4
6.00 44:50 1:59 7:54 156 155-157 1233 18/4
6.25 46:45 1:55 7:40 164 158-171 1257 11/1
6.27 46:53 8 7:00 167 167-167 1168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:38
    18 5.6% 8:12
    17 5.0% 7:42
    13 6.2% 7:28
    13 4.9% 4:55
    12 3.4% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.59% More
    800m 3:24 6:50 54.56% More
    1km 4:17 6:53 56.58% More
    Mile 7:04 7:04 58.48% More
    5k 23:28 7:33 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 22:26 7:13 62.63
    5M 36:58 7:24 61.79
    10km 46:26 7:28 61.39
    10M 1:16:32 7:39 61.51
    Half 1:41:38 7:45 60.79
    20M 2:38:29 7:55 61.78
    Mara 3:30:26 8:02 62.04
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