Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:53
-
Miles
6.27
-
Min/mi
7:29
-
Pacing
79.3%
-
WAVA
61.37
-
BPM
165
-
%MHR
96.2
-
B/mi
1231
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 175/178bpm
2) 1m - 7:21(7:21/m) 163/178bpm
3) 1m - 8:06(8:06/m) 167/179bpm
4) 1m - 7:08(7:08/m) 163/179bpm
5) 1m - 7:27(7:27/m) 163/180bpm
6) 1m - 7:29(7:29/m) 158/176bpm
7) 0.27m - 2:00(7:27/m) 164/171bpm
7:22 7:21 8:06 7:08 7:27 7:29 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:01 |
175 175-175 |
1227 |
0/17 |
| 0.50 |
3:35 |
1:50 |
7:18 |
171 166-178 |
1249 |
13/3 |
| 0.75 |
5:30 |
1:55 |
7:40 |
178 178-178 |
1366 |
7/2 |
| 1.00 |
7:22 |
1:52 |
7:28 |
177 177-178 |
1322 |
8/0 |
| 1.25 |
9:15 |
1:53 |
7:33 |
177 176-178 |
1335 |
8/3 |
| 1.50 |
11:08 |
1:53 |
7:33 |
168 167-171 |
1267 |
11/6 |
| 1.75 |
12:58 |
1:50 |
7:20 |
156 144-171 |
1144 |
4/9 |
| 2.00 |
14:42 |
1:44 |
6:57 |
149 140-169 |
1035 |
3/30 |
| 2.25 |
16:24 |
1:42 |
6:47 |
168 167-168 |
1140 |
4/8 |
| 2.50 |
19:07 |
2:43 |
10:53 |
166 138-175 |
1807 |
4/3 |
| 2.75 |
20:57 |
1:50 |
7:20 |
173 167-179 |
1268 |
13/6 |
| 3.00 |
22:46 |
1:49 |
7:16 |
160 144-179 |
1161 |
12/11 |
| 3.25 |
24:33 |
1:47 |
7:08 |
150 143-167 |
1071 |
13/5 |
| 3.50 |
26:01 |
1:28 |
5:51 |
167 165-171 |
978 |
4/15 |
| 3.75 |
28:01 |
2:00 |
8:00 |
162 146-171 |
1297 |
18/2 |
| 4.00 |
29:54 |
1:53 |
7:31 |
173 159-179 |
1300 |
4/1 |
| 4.25 |
31:47 |
1:53 |
7:31 |
158 149-171 |
1189 |
6/3 |
| 4.50 |
33:43 |
1:57 |
7:47 |
164 149-171 |
1276 |
10/1 |
| 4.75 |
35:32 |
1:48 |
7:13 |
157 150-171 |
1133 |
6/14 |
| 5.00 |
37:22 |
1:50 |
7:19 |
172 149-180 |
1259 |
4/26 |
| 5.25 |
39:12 |
1:50 |
7:20 |
154 147-175 |
1129 |
22/24 |
| 5.50 |
40:56 |
1:44 |
6:58 |
155 150-168 |
1080 |
6/11 |
| 5.75 |
42:52 |
1:56 |
7:42 |
169 155-176 |
1302 |
5/4 |
| 6.00 |
44:50 |
1:59 |
7:54 |
156 155-157 |
1233 |
18/4 |
| 6.25 |
46:45 |
1:55 |
7:40 |
164 158-171 |
1257 |
11/1 |
| 6.27 |
46:53 |
8 |
7:00 |
167 167-167 |
1168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.8% |
7:38
|
|
18 5.6% |
8:12
|
|
17 5.0% |
7:42
|
|
13 6.2% |
7:28
|
|
13 4.9% |
4:55
|
|
12 3.4% |
7:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
52.59% |
More |
| 800m |
3:24 |
6:50 |
54.56% |
More |
| 1km |
4:17 |
6:53 |
57.01% |
More |
| Mile |
7:04 |
7:04 |
59.35% |
More |
| 5k |
23:28 |
7:33 |
59.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
61.50 |
| 5km |
22:26 |
7:13 |
62.61 |
| 5M |
36:58 |
7:24 |
61.82 |
| 10km |
46:26 |
7:28 |
61.39 |
| 10M |
1:16:32 |
7:39 |
61.07 |
| Half |
1:41:38 |
7:45 |
60.64 |
| 20M |
2:38:29 |
7:55 |
60.74 |
| Mara |
3:30:26 |
8:02 |
61.09 |
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