Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Jul 2017 at 7:00pm by teapothouse

Run > Race
  • Time
    40:48
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    95.1%
  • WAVA
    73.67
  • Stride(cm)
    135
  • Cals
    526
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 139/148bpm 45cal 15.07/18.88kmph
2) 1km - 4:06(4:06/km) 155/166bpm 52cal 14.64/15.62kmph
3) 1km - 3:57(3:57/km) 161/166bpm 52cal 15.17/15.92kmph
4) 1km - 4:07(4:07/km) 160/162bpm 54cal 14.58/15.25kmph
5) 1km - 4:03(4:03/km) 161/164bpm 53cal 14.81/15.48kmph
6) 1km - 4:08(4:08/km) 161/172bpm 54cal 14.52/14.85kmph
7) 1km - 4:11(4:11/km) 162/164bpm 55cal 14.33/14.78kmph
8) 1km - 4:15(4:15/km) 161/165bpm 56cal 14.13/14.91kmph
9) 1km - 4:04(4:04/km) 162/167bpm 53cal 14.76/15.22kmph
10) 1km - 3:52(3:52/km) 162/164bpm 51cal 15.49/16.76kmph
11) 0.03km - 6(2:56/km) 163/163bpm 1cal 20.44/17.13kmph
3:59 4:06 3:57 4:07 4:03 4:08 4:11 4:15 4:04 3:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 130 105-146 820 182 176-194 2/1
0.50 3:10 1:35 6:22 143 142-145 910 182 178-188 0/2
0.75 4:50 1:40 6:38 145 141-155 962 181 174-188 3/3
1.00 6:31 1:42 6:48 157 152-165 1066 179 174-182 2/1
1.25 8:08 1:36 6:24 158 154-163 1012 185 182-190 3/2
1.50 9:42 1:34 6:16 162 159-165 1016 186 182-188 3/4
1.75 11:18 1:37 6:27 161 156-166 1037 184 178-186 2/4
2.00 12:54 1:36 6:25 160 157-162 1026 184 180-188 6/3
2.25 14:33 1:38 6:33 159 158-162 1041 184 180-188 1/3
2.50 16:14 1:42 6:47 160 157-162 1085 181 176-186 2/2
2.75 17:54 1:39 6:37 161 158-163 1066 183 180-186 3/2
3.00 19:30 1:37 6:27 161 160-162 1039 183 182-186 2/1
3.25 21:10 1:39 6:37 161 159-162 1065 179 174-186 0/1
3.50 22:50 1:40 6:42 161 159-163 1078 180 178-182 0/1
3.75 24:28 1:38 6:32 163 160-172 1065 180 174-184 2/0
4.00 26:11 1:43 6:52 162 161-163 1113 182 178-184 1/3
4.25 27:53 1:42 6:47 162 161-163 1099 183 180-184 2/1
4.50 29:33 1:41 6:42 162 160-163 1086 183 180-184 1/1
4.75 31:17 1:44 6:55 162 161-164 1120 181 178-184 1/1
5.00 32:57 1:40 6:41 161 157-162 1077 181 178-182 1/1
5.25 34:37 1:39 6:37 161 160-163 1064 183 180-186 2/3
5.50 36:13 1:36 6:26 162 161-165 1041 181 170-186 2/1
5.75 37:51 1:38 6:32 161 159-162 1053 183 180-186 1/1
6.00 39:28 1:37 6:26 162 161-164 1042 182 176-184 1/0
6.23 40:47 1:19 5:47 163 162-164 943 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 40:46 6:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.93% More
    800m 3:03 6:08 64.11% More
    1km 3:51 6:12 66.65% More
    Mile 6:19 6:19 70.01% More
    5k 20:10 6:29 73.03% More
    5 miles 32:48 6:34 73.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 80.40
    5km 19:02 6:08 77.36
    5M 32:04 6:25 74.84
    10km 40:41 6:33 73.65
    10M 1:08:32 6:51 71.77
    Half 1:32:08 7:02 70.45
    20M 2:26:29 7:19 69.30
    Mara 3:16:56 7:31 68.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here