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Sat 15th Jul 2017 at 9:00am by Krukers

Run > General
  • Time
    1:43:34
  • Miles
    13.52
  • Min/mi
    7:40
  • Pacing
    82.9%
  • WAVA
    69.58
  • Stride(cm)
    124
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m)
2) 1m - 6:45(6:45/m)
3) 1m - 8:33(8:33/m)
4) 1m - 9:48(9:48/m)
5) 1m - 6:47(6:47/m)
6) 1m - 7:33(7:33/m)
7) 1m - 8:03(8:03/m)
8) 1m - 7:48(7:48/m)
9) 1m - 6:58(6:58/m)
10) 1m - 7:57(7:57/m)
11) 1m - 8:30(8:30/m)
12) 1m - 6:44(6:44/m)
13) 1m - 6:54(6:54/m)
14) 0.52m - 3:32(6:45/m)
7:42 6:45 8:33 9:48 6:47 7:33 8:03 7:48 6:58 7:57 8:30 6:44 6:54 3:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:33 3:33 7:05 177 164-194
1.00 7:41 4:08 8:17 172 164-188
1.50 11:00 3:19 6:39 175 162-196
2.00 14:27 3:26 6:52 177 168-196
2.50 18:56 4:30 8:59 166 154-188
3.00 22:59 4:03 8:06 169 158-186
3.50 28:29 5:30 10:59 155 144-176
4.00 32:48 4:19 8:38 164 152-186
4.50 36:21 3:33 7:06 172 162-188
5.00 39:35 3:14 6:28 175 166-192
5.50 43:20 3:45 7:30 173 160-196
6.00 47:08 3:48 7:36 169 162-188
6.50 51:15 4:08 8:15 169 158-190
7.00 55:10 3:55 7:50 169 158-186
7.50 59:09 3:59 7:58 168 152-188
8.00 1:02:58 3:49 7:39 171 158-190
8.50 1:06:20 3:22 6:43 172 96-190
9.00 1:09:57 3:37 7:14 167 86-190
9.50 1:13:56 3:59 7:59 168 154-190
10.00 1:17:54 3:58 7:55 168 158-190
10.50 1:22:59 5:05 10:10 158 106-178
11.00 1:26:24 3:25 6:50 171 84-194
11.50 1:29:50 3:26 6:52 172 164-190
12.00 1:33:08 3:18 6:35 173 160-192
12.50 1:36:42 3:34 7:09 174 166-192
13.00 1:40:01 3:19 6:38 177 168-192
13.50 1:43:25 3:24 6:48 178 170-196
13.52 1:43:34 9 6:20 184 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 13.5 1:43:00 7:39
    Walk 0.5 108 0.1 34 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.58% More
    800m 3:10 6:23 65.24% More
    1km 4:02 6:29 67.70% More
    Mile 6:37 6:37 71.36% More
    5k 21:32 6:56 72.48% More
    5 miles 37:00 7:24 68.91% More
    10k 45:42 7:21 69.71% More
    10 miles 1:14:52 7:29 69.98% More
    Half 1:40:35 7:41 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 91.15
    5km 19:05 6:09 81.75
    5M 33:00 6:36 77.25
    10km 42:22 6:49 75.20
    10M 1:13:13 7:19 71.56
    Half 1:39:53 7:37 69.28
    20M 2:42:28 8:07 66.72
    Mara 3:41:38 8:28 65.45

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