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Sun 16th Jul 2017 at 9:00am by chuckles

Run > General
  • Time
    1:49:43
  • Miles
    10.04
  • Min/mi
    10:56
  • Pacing
    77.2%
  • WAVA
    42.75
  • Stride(cm)
    97
  • Cals
    1507
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/144bpm 88cal 10.56/10.88kmph
2) 1km - 5:51(5:51/km) 145/148bpm 98cal 10.25/10.75kmph
3) 1km - 6:15(6:15/km) 146/157bpm 104cal 9.61/10.38kmph
4) 1km - 7:18(7:18/km) 136/147bpm 98cal 8.21/10.31kmph
5) 1km - 6:13(6:13/km) 144/147bpm 99cal 9.66/9.77kmph
6) 1km - 9:11(9:11/km) 125/145bpm 94cal 6.54/10.28kmph
7) 1km - 6:22(6:22/km) 141/144bpm 96cal 9.41/10.68kmph
8) 1km - 9:44(9:44/km) 119/146bpm 92cal 6.17/9.81kmph
9) 1km - 6:38(6:38/km) 134/139bpm 87cal 9.05/9.37kmph
10) 1km - 6:30(6:30/km) 139/142bpm 94cal 9.24/9.31kmph
11) 1km - 6:27(6:27/km) 140/151bpm 93cal 9.31/9.51kmph
12) 1km - 6:17(6:17/km) 143/151bpm 95cal 9.55/9.98kmph
13) 1km - 7:47(7:47/km) 133/148bpm 94cal 7.71/10.41kmph
14) 1km - 6:57(6:57/km) 134/152bpm 87cal 8.64/10.18kmph
15) 1km - 6:03(6:03/km) 143/147bpm 89cal 9.91/10.18kmph
16) 1km - 5:44(5:44/km) 146/151bpm 87cal 10.47/11.42kmph
17) 0.16km - 46(4:54/km) 154/163bpm 12cal 12.25/12.36kmph
5:41 5:51 6:15 7:18 6:13 9:11 6:22 9:44 6:38 6:30 6:27 6:17 7:47 6:57 6:03 5:44 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 130 85-142 1194 165 160-170
1.00 9:11 4:36 9:12 144 141-148 1324 167 164-168
1.50 14:14 5:03 10:05 146 142-150 1473 163 160-168
2.00 19:06 4:52 9:45 146 142-156 1423 161 158-164
2.50 25:15 6:08 12:17 134 118-146 1645 139 106-166
3.00 30:15 5:00 10:00 144 141-147 1440 160 158-162
3.50 37:29 7:15 14:29 129 113-145 1869 130 108-162
4.00 43:17 5:47 11:35 134 115-144 1552 150 106-166
4.50 48:24 5:07 10:14 141 134-146 1442 159 156-168
5.00 56:54 8:30 17:00 116 105-142 1973 115 106-160
5.50 1:02:14 5:21 10:41 135 120-139 1443 157 156-160
6.00 1:07:28 5:13 10:27 138 135-142 1442 156 156-160
6.50 1:12:44 5:16 10:33 140 138-142 1477 157 156-160
7.00 1:17:51 5:06 10:13 142 138-151 1450 157 156-162
7.50 1:22:53 5:02 10:04 144 140-151 1450 158 156-162
8.00 1:28:57 6:05 12:09 136 112-148 1653 140 108-162
8.50 1:35:10 6:12 12:25 131 112-152 1626 142 106-166
9.00 1:40:06 4:57 9:54 143 140-146 1415 162 158-166
9.50 1:44:56 4:49 9:39 144 142-146 1389 161 158-166
10.00 1:49:26 4:30 9:00 148 144-154 1332 164 160-172
10.04 1:49:43 17 7:16 160 157-163 1163 176 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    152 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 160 8.7 1:26:41 9:57
    Walk 21.0 110 1.3 23:02 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.91% More
    800m 4:24 8:51 41.82% More
    1km 5:32 8:55 43.35% More
    Mile 9:10 9:10 44.75% More
    5k 31:18 10:04 44.55% More
    5 miles 52:22 10:28 43.27% More
    10k 1:08:14 10:59 41.44% More
    10 miles 1:49:20 10:56 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.27
    5km 31:57 10:17 43.64
    5M 52:42 10:32 43.00
    10km 1:06:14 10:40 42.69
    10M 1:49:15 10:56 42.74
    Half 2:25:09 11:05 42.22
    20M 3:46:32 11:20 42.86
    Mara 5:00:57 11:29 43.02
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