You can still access the old version of this page.

Sun 16th Jul 2017 at 10:00am by The Jeepster

Run > General
  • Time
    1:55:41
  • Miles
    10.01
  • Min/mi
    11:33
  • Pacing
    75.2%
  • WAVA
    46.45
  • Stride(cm)
    90
  • Cals
    1262
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 146/162bpm 127cal 5.45/6.47mph
2) 1m - 11:29(11:29/m) 160/166bpm 146cal 5.23/5.57mph
3) 1m - 11:08(11:08/m) 159/166bpm 140cal 5.39/6.51mph
4) 1m - 10:48(10:48/m) 155/165bpm 130cal 5.55/6.8mph
5) 1m - 12:13(12:13/m) 157/171bpm 148cal 4.91/6.41mph
6) 1m - 12:51(12:51/m) 155/164bpm 146cal 4.67/6.76mph
7) 1m - 11:53(11:53/m) 148/156bpm 102cal 5.05/6.59mph
8) 1m - 12:12(12:12/m) 148/161bpm 102cal 4.92/8.1mph
9) 1m - 13:03(13:03/m) 151/168bpm 117cal 4.6/7.97mph
10) 1m - 9:01(9:01/m) 158/168bpm 104cal 6.65/8.14mph
11) 0.01m - 3(6:02/m) 165/165bpm 9.96/8.25mph
11:00 11:29 11:08 10:48 12:13 12:51 11:53 12:12 13:03 9:01 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 10:59 132 72-149 1450 162 154-172
1.00 11:01 5:32 11:03 155 149-162 1713 163 148-172
1.50 16:46 5:45 11:31 160 153-166 1842 161 154-170
2.00 22:29 5:42 11:25 160 151-166 1826 160 144-166
2.50 28:16 5:47 11:35 161 156-166 1864 159 150-166
3.00 33:37 5:21 10:41 157 151-162 1678 159 152-166
3.50 38:50 5:13 10:25 154 150-158 1605 161 156-168
4.00 44:26 5:36 11:12 155 151-165 1737 157 116-168
4.50 51:14 6:48 13:37 157 145-165 2137 143 38-168
5.00 56:39 5:25 10:50 158 152-170 1711 160 118-168
5.50 1:02:35 5:56 11:51 156 149-164 1850 153 114-172
6.00 1:09:31 6:57 13:54 153 148-160 2126 142 110-168
6.50 1:16:02 6:30 13:00 147 139-155 1912 144 110-170
7.00 1:21:20 5:18 10:36 149 137-155 1579 154 118-172
7.50 1:26:25 5:05 10:10 153 145-160 1555 154 114-170
8.00 1:33:33 7:08 14:16 145 125-164 2068 148 112-168
8.50 1:40:08 6:36 13:12 155 142-167 2045 147 104-166
9.00 1:46:33 6:25 12:50 149 133-160 1912 146 116-168
9.50 1:51:02 4:29 8:58 155 149-165 1391 161 158-166
10.00 1:55:37 4:35 9:10 163 158-168 1494 164 158-176
10.01 1:55:41 4 7:28 165 165-165 1231 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 161 8.7 1:31:38 10:35
    Walk 20.8 119 1.4 24:01 17:43
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 44.61% More
    800m 4:21 8:46 47.38% More
    1km 5:28 8:47 49.19% More
    Mile 9:01 9:01 50.69% More
    5k 34:13 11:01 46.68% More
    5 miles 56:27 11:17 46.17% More
    10k 1:11:43 11:32 45.49% More
    10 miles 1:55:36 11:34 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.41
    5km 33:28 10:46 47.72
    5M 55:26 11:05 47.01
    10km 1:09:47 11:14 46.75
    10M 1:55:34 11:33 46.45
    Half 2:33:51 11:45 45.54
    20M 4:00:56 12:03 45.68
    Mara 5:20:47 12:15 45.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here