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Sun 16th Jul 2017 at 9:00am by Timcook79

Run > General
  • Time
    1:01:14
  • Miles
    9.99
  • Min/mi
    6:08
  • Pacing
    95.9%
  • WAVA
    72.83
  • Stride(cm)
    142
  • Cals
    1043
  • Cadence
    185
  • BPM
    166
  • %MHR
    93.8
  • B/mi
    1018
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 155/162bpm 94cal 9.93/10.79mph
2) 1m - 6:04(6:04/m) 163/166bpm 99cal 9.9/10.46mph
3) 1m - 6:00(6:00/m) 165/167bpm 100cal 9.99/10.33mph
4) 1m - 6:02(6:02/m) 167/170bpm 104cal 9.93/10.25mph
5) 1m - 6:08(6:08/m) 168/171bpm 106cal 9.77/10.4mph
6) 1m - 6:07(6:07/m) 169/172bpm 107cal 9.8/10.42mph
7) 1m - 6:12(6:12/m) 168/169bpm 108cal 9.67/10.02mph
8) 1m - 6:17(6:17/m) 169/171bpm 109cal 9.54/9.91mph
9) 1m - 6:22(6:22/m) 169/171bpm 111cal 9.42/9.83mph
10) 0.99m - 5:58(6:00/m) 171/176bpm 105cal 9.99/10.65mph
6:02 6:04 6:00 6:02 6:08 6:07 6:12 6:17 6:22 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:01 148 115-159 891 188 182-222 4/3
1.00 6:02 3:02 6:03 160 159-162 968 186 182-188 6/6
1.50 9:08 3:06 6:11 161 160-163 997 186 184-188 7/5
2.00 12:06 2:58 5:56 164 162-166 972 185 182-188 3/6
2.50 15:05 2:59 5:58 164 160-166 978 186 184-190 5/4
3.00 18:06 3:01 6:03 165 162-167 998 185 182-190 4/7
3.50 21:07 3:01 6:02 166 165-167 1003 184 182-190 6/6
4.00 24:08 3:01 6:02 168 167-169 1014 187 184-188 4/3
4.50 27:15 3:06 6:12 169 167-171 1049 184 180-190 8/9
5.00 30:17 3:02 6:05 167 166-169 1015 186 168-190 6/6
5.50 33:22 3:05 6:10 168 165-170 1035 184 182-188 4/4
6.00 36:24 3:02 6:05 169 167-172 1027 182 180-186 5/4
6.50 39:30 3:06 6:12 168 167-168 1043 184 180-186 5/2
7.00 42:36 3:06 6:12 168 167-169 1041 183 180-184 6/6
7.50 45:45 3:09 6:19 170 169-171 1072 182 180-186 7/7
8.00 48:54 3:08 6:16 168 167-170 1053 184 180-188 4/3
8.50 52:02 3:09 6:18 168 166-171 1058 185 180-190 5/3
9.00 55:16 3:13 6:27 169 167-170 1090 183 178-188 6/4
9.50 58:23 3:07 6:14 169 168-170 1053 183 182-186 6/6
9.99 1:01:13 2:50 5:48 173 169-176 1003 184 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 222 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.28% More
    800m 2:54 5:50 60.00% More
    1km 3:37 5:49 63.04% More
    Mile 5:56 5:56 66.21% More
    5k 18:43 6:01 71.25% More
    5 miles 30:15 6:03 71.57% More
    10k 37:43 6:04 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.69
    5km 17:22 5:35 76.79
    5M 29:01 5:48 74.59
    10km 36:41 5:54 73.68
    10M 1:01:18 6:08 72.82
    Half 1:22:02 6:16 71.42
    20M 2:09:28 6:28 71.70
    Mara 2:53:15 6:37 71.45
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