Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jul 2017 at 8:00am by tricialitt

Run > Race
  • rain
  • breezy
  • Time
    9:05:24
  • Miles
    39.41
  • Min/mi
    13:50
  • Pacing
    60.7%
  • WAVA
    44.32
  • Stride(cm)
    77
  • Cals
    2358
  • Cadence
    151
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1886
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 124/138bpm 37cal 5.58/6.41mph
2) 0.62m - 6:57(11:11/m) 130/137bpm 41cal 5.36/6.47mph
3) 0.62m - 6:20(10:12/m) 138/146bpm 42cal 5.88/6.76mph
4) 0.62m - 6:32(10:30/m) 142/149bpm 46cal 5.71/6.47mph
5) 0.62m - 7:00(11:16/m) 140/150bpm 46cal 5.33/7.53mph
6) 0.62m - 6:19(10:10/m) 145/149bpm 45cal 5.9/6.3mph
7) 0.62m - 6:32(10:30/m) 144/148bpm 44cal 5.71/6.03mph
8) 0.62m - 6:24(10:18/m) 146/151bpm 44cal 5.82/6.43mph
9) 0.62m - 6:57(11:11/m) 143/150bpm 42cal 5.36/6.72mph
10) 0.62m - 6:32(10:32/m) 145/151bpm 42cal 5.7/6.18mph
11) 0.62m - 6:36(10:37/m) 148/152bpm 45cal 5.65/6.32mph
12) 0.62m - 6:31(10:29/m) 148/151bpm 45cal 5.72/6.35mph
13) 0.62m - 6:36(10:37/m) 150/154bpm 49cal 5.65/6.14mph
14) 0.62m - 6:23(10:17/m) 153/158bpm 48cal 5.84/6.37mph
15) 0.62m - 6:53(11:05/m) 153/158bpm 51cal 5.41/6.43mph
16) 0.62m - 8:38(13:53/m) 143/156bpm 38cal 4.32/6.51mph
17) 0.62m - 7:07(11:27/m) 148/153bpm 40cal 5.24/6.53mph
18) 0.62m - 8:04(12:59/m) 147/157bpm 41cal 4.62/5.93mph
19) 0.62m - 8:23(13:29/m) 148/157bpm 42cal 4.45/6.18mph
20) 0.62m - 9:39(15:31/m) 148/159bpm 47cal 3.87/5.8mph
21) 0.62m - 11:13(18:03/m) 139/151bpm 35cal 3.32/5.78mph
22) 0.62m - 6:43(10:48/m) 144/151bpm 25cal 5.56/6.72mph
23) 0.62m - 7:18(11:44/m) 149/155bpm 37cal 5.11/7.08mph
24) 0.62m - 7:53(12:42/m) 149/157bpm 41cal 4.73/6.47mph
25) 0.62m - 8:00(12:52/m) 147/154bpm 36cal 4.66/6.53mph
26) 0.62m - 9:20(15:01/m) 146/155bpm 36cal 3.99/6.24mph
27) 0.62m - 8:38(13:54/m) 148/156bpm 38cal 4.32/6.49mph
28) 0.62m - 7:11(11:33/m) 148/156bpm 33cal 5.19/7.18mph
29) 0.62m - 6:16(10:06/m) 149/155bpm 31cal 5.94/6.18mph
30) 0.62m - 8:51(14:14/m) 140/149bpm 22cal 4.21/6.41mph
31) 0.62m - 7:26(11:57/m) 138/146bpm 17cal 5.02/6.7mph
32) 0.62m - 9:55(15:57/m) 133/145bpm 21cal 3.76/6.22mph
33) 0.62m - 7:24(11:55/m) 144/151bpm 30cal 5.04/5.85mph
34) 0.62m - 10:44(17:17/m) 130/146bpm 24cal 3.47/5.74mph
35) 0.62m - 8:55(14:21/m) 134/143bpm 22cal 4.18/6.3mph
36) 0.62m - 7:59(12:50/m) 139/147bpm 27cal 4.68/6.49mph
37) 0.62m - 7:15(11:39/m) 146/152bpm 38cal 5.15/6.45mph
38) 0.62m - 7:07(11:27/m) 147/153bpm 38cal 5.24/6.18mph
39) 0.62m - 7:32(12:08/m) 145/151bpm 35cal 4.95/5.87mph
40) 0.62m - 9:32(15:20/m) 134/142bpm 20cal 3.91/5.8mph
41) 0.62m - 9:54(15:57/m) 131/141bpm 20cal 3.76/5.32mph
42) 0.62m - 8:26(13:34/m) 132/142bpm 19cal 4.42/6.05mph
43) 0.62m - 8:46(14:06/m) 131/140bpm 20cal 4.25/5.7mph
44) 0.62m - 9:17(14:56/m) 130/137bpm 23cal 4.02/5.95mph
45) 0.62m - 10:14(16:29/m) 126/137bpm 21cal 3.64/5.76mph
46) 0.62m - 9:46(15:43/m) 125/134bpm 21cal 3.82/5.32mph
47) 0.62m - 15:25(24:48/m) 129/140bpm 30cal 2.42/5.85mph
48) 0.62m - 9:48(15:46/m) 129/140bpm 47cal 3.81/5.38mph
49) 0.62m - 13:43(22:04/m) 129/140bpm 43cal 2.72/5.07mph
50) 0.62m - 11:25(18:23/m) 129/140bpm 40cal 3.26/4.8mph
51) 0.62m - 9:35(15:25/m) 129/140bpm 46cal 3.89/5.74mph
52) 0.62m - 8:38(13:54/m) 129/140bpm 49cal 4.32/5.72mph
53) 0.62m - 9:30(15:17/m) 129/140bpm 45cal 3.93/5.53mph
54) 0.62m - 9:01(14:30/m) 129/140bpm 42cal 4.14/5.82mph
55) 0.62m - 8:44(14:03/m) 129/140bpm 42cal 4.27/5.87mph
56) 0.62m - 10:22(16:41/m) 129/140bpm 42cal 3.6/5.36mph
57) 0.62m - 10:40(17:10/m) 129/140bpm 41cal 3.49/5.3mph
58) 0.62m - 9:14(14:51/m) 129/140bpm 48cal 4.04/6.03mph
59) 0.62m - 10:23(16:42/m) 129/140bpm 44cal 3.59/5.89mph
60) 0.62m - 12:17(19:46/m) 129/140bpm 45cal 3.04/5.76mph
61) 0.62m - 10:59(17:40/m) 129/140bpm 36cal 3.4/5.13mph
62) 0.62m - 9:22(15:04/m) 129/140bpm 55cal 3.98/6.2mph
63) 0.62m - 9:48(15:47/m) 129/140bpm 41cal 3.8/6.01mph
64) 0.26m - 3:55(14:58/m) 129/140bpm 17cal 4.01/5.49mph
6:41 6:57 6:20 6:32 7:00 6:19 6:32 6:24 6:57 6:32 6:36 6:31 6:36 6:23 6:53 8:38 7:07 8:04 8:23 9:39 11:13 6:43 7:18 7:53 8:00 9:20 8:38 7:11 6:16 8:51 7:26 9:55 7:24 10:44 8:55 7:59 7:15 7:07 7:32 9:32 9:54 8:26 8:46 9:17 10:14 9:46 15:25 9:48 13:43 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:24 21:24 10:42 129 75-145 1380 170 116-180 19/20
4.00 42:39 21:16 10:38 142 120-149 1510 171 110-176 22/22
6.00 1:03:58 21:18 10:39 144 127-150 1534 168 118-178 13/15
8.00 1:25:03 21:05 10:33 149 143-152 1571 174 170-178 10/10
10.00 1:48:36 23:33 11:46 149 122-158 1754 166 118-178 12/10
12.00 2:14:22 25:47 12:53 147 129-157 1895 157 118-182 19/16
14.00 2:42:51 28:28 14:14 142 104-159 2021 148 94-180 50/47
16.00 3:09:00 26:09 13:04 147 136-157 1922 150 104-244 29/19
18.00 3:33:22 24:23 12:11 148 136-155 1804 160 108-182 37/21
20.00 4:01:05 27:43 13:51 136 110-148 1884 154 118-178 15/31
22.00 4:30:01 28:56 14:28 135 106-151 1953 157 92-180 20/11
24.00 4:53:34 23:33 11:47 144 132-153 1696 161 118-178 22/20
26.00 5:22:59 29:25 14:42 134 117-151 1971 147 114-176 9/13
28.00 5:53:18 30:20 15:10 128 112-140 1941 142 106-242 38/21
30.00 6:31:06 37:48 18:54 128 114-140 2419 142 102-184 39/31
32.00 7:07:02 35:56 17:58 130 130-130 2336 137 80-248 51/58
34.00 7:36:01 28:59 14:29 130 130-130 1884 149 98-178 29/13
36.00 8:08:00 31:59 15:59 130 130-130 2079 138 82-180 50/14
38.00 8:44:48 36:48 18:24 130 130-130 2392 134 80-176 73/49
39.41 9:05:24 20:36 14:38 130 130-130 1902 148 104-182 38/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.8% 14:46
    30 1.5% 12:10
    29 4.1% 13:39
    29 1.5% 15:53
    26 7.1% 13:20
    23 3.6% 14:06

  • Cadence Distribution

    151 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 172 27.6 5:21:39 11:38
    Walk 40.4 123 11.8 3:40:33 18:44
    Still 0.6 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.18% More
    800m 4:53 9:49 44.54% More
    1km 6:07 9:50 46.21% More
    Mile 10:07 10:07 47.38% More
    5k 32:26 10:26 51.03% More
    5 miles 52:31 10:30 51.03% More
    10k 1:05:33 10:33 50.89% More
    10 miles 1:48:13 10:49 50.87% More
    Half 2:32:21 11:38 48.25% More
    20 miles 4:00:46 12:02 46.68% More
    Mara 5:25:47 12:26 45.21% More
    50k 6:52:49 13:17 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 43.21
    5km 36:55 11:53 44.83
    5M 1:01:08 12:14 43.83
    10km 1:16:58 12:23 43.34
    10M 2:07:28 12:45 43.19
    Half 2:49:42 12:57 42.95
    20M 4:25:45 13:17 42.29
    Mara 5:53:49 13:30 41.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here