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Fri 14th Jul 2017 at 7:00pm by The Jeepster

Run > General
  • Time
    1:00:59
  • Miles
    6.13
  • Min/mi
    9:57
  • Pacing
    89.4%
  • WAVA
    51.06
  • Stride(cm)
    101
  • Cals
    756
  • Cadence
    160
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/164bpm 119cal 5.94/6.37mph
2) 1m - 9:33(9:33/m) 161/168bpm 121cal 6.28/6.76mph
3) 1m - 10:44(10:44/m) 154/169bpm 122cal 5.59/6.93mph
4) 1m - 9:38(9:38/m) 163/170bpm 123cal 6.23/11.15mph
5) 1m - 10:06(10:06/m) 162/173bpm 129cal 5.94/6.62mph
6) 1m - 9:47(9:47/m) 166/169bpm 128cal 6.13/6.57mph
7) 0.13m - 1:05(8:36/m) 171/174bpm 14cal 6.98/12.54mph
10:06 9:33 10:44 9:38 10:06 9:47 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:30 136 108-147 1428 159 154-170
0.50 5:09 2:31 10:05 147 144-150 1483 160 154-170
0.75 7:34 2:26 9:42 151 150-153 1466 160 156-168
1.00 10:06 2:31 10:04 156 152-164 1571 162 158-170
1.25 12:28 2:22 9:28 161 157-167 1525 163 160-172
1.50 14:50 2:23 9:31 160 158-166 1522 162 156-170
1.75 17:15 2:25 9:39 160 157-165 1545 162 156-170
2.00 19:38 2:23 9:33 163 160-166 1557 162 158-172
2.25 22:03 2:24 9:37 164 162-168 1576 162 158-172
2.50 24:29 2:26 9:46 164 162-166 1601 161 158-170
2.75 27:47 3:18 13:13 144 124-166 1902 129 118-166
3.00 30:23 2:36 10:22 150 127-160 1555 162 122-172
3.25 32:46 2:24 9:35 160 157-165 1534 163 158-168
3.50 35:11 2:24 9:37 162 156-168 1559 165 158-174
3.75 37:41 2:30 10:00 164 159-168 1640 165 158-180
4.00 40:01 2:20 9:20 166 161-170 1550 164 158-170
4.25 42:43 2:43 10:50 163 146-173 1767 151 118-168
4.50 45:08 2:25 9:39 160 149-165 1544 161 158-168
4.75 47:33 2:25 9:40 164 161-167 1586 162 158-172
5.00 50:07 2:34 10:15 163 160-165 1672 162 158-170
5.25 52:35 2:28 9:51 165 159-169 1626 164 158-172
5.50 54:53 2:18 9:13 167 165-169 1540 164 160-174
5.75 57:23 2:30 9:59 167 163-169 1667 165 162-174
6.00 59:54 2:31 10:05 167 165-169 1684 164 160-172
6.13 1:00:59 1:05 8:37 171 168-174 1473 167 160-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 162 5.8 57:02 9:45
    Walk 6.5 124 0.3 3:57 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.58% More
    800m 4:40 9:23 44.23% More
    1km 5:52 9:26 45.77% More
    Mile 9:31 9:31 47.82% More
    5k 30:28 9:48 51.37% More
    5 miles 49:41 9:56 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.04
    5km 29:40 9:33 52.75
    5M 49:08 9:50 51.61
    10km 1:01:52 9:57 51.05
    10M 1:42:27 10:15 50.77
    Half 2:16:24 10:25 50.43
    20M 3:33:36 10:41 49.97
    Mara 4:44:23 10:51 49.40
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