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Fri 14th Jul 2017 at 7:00pm by GuyG

Run > General
  • warm
  • Time
    46:41
  • Miles
    6.23
  • Min/mi
    7:30
  • Pacing
    90.7%
  • WAVA
    64.94
  • Stride(cm)
    114
  • Cals
    732
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 116cal 8.22/9mph
2) 1m - 8:15(8:15/m) 119cal 7.28/7.93mph
3) 1m - 7:15(7:15/m) 116cal 8.27/8.83mph
4) 1m - 7:19(7:19/m) 117cal 8.2/8.95mph
5) 1m - 7:39(7:39/m) 120cal 7.84/9.04mph
6) 1m - 7:19(7:19/m) 118cal 8.19/10.27mph
7) 0.23m - 1:36(6:51/m) 26cal 8.75/10.85mph
7:18 8:15 7:15 7:19 7:39 7:19 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 190 184-194 3/0
0.50 3:44 1:46 7:05 191 188-198 0/4
0.75 5:25 1:42 6:46 193 190-196 0/8
1.00 7:18 1:53 7:30 190 188-192 7/0
1.25 9:16 1:58 7:52 187 176-192 11/0
1.50 11:15 1:59 7:56 188 180-192 9/1
1.75 13:32 2:17 9:07 178 176-180 19/0
2.00 15:33 2:01 8:04 185 178-190 7/0
2.25 17:27 1:54 7:37 188 180-194 3/1
2.50 19:20 1:54 7:34 189 184-196 1/4
2.75 21:03 1:42 6:50 192 188-196 0/9
3.00 22:48 1:45 6:59 190 176-196 0/8
3.25 24:37 1:49 7:16 190 188-194 1/2
3.50 26:22 1:45 6:59 190 188-194 0/12
3.75 28:06 1:45 7:00 190 186-194 0/11
4.00 30:07 2:00 8:00 183 176-192 4/2
4.25 32:12 2:05 8:21 182 176-190 9/0
4.50 34:06 1:54 7:37 189 182-192 2/2
4.75 35:48 1:42 6:50 191 188-194 0/13
5.00 37:46 1:57 7:49 184 176-190 6/9
5.25 39:48 2:02 8:09 183 180-188 6/0
5.50 41:40 1:52 7:29 187 182-192 0/1
5.75 43:20 1:40 6:42 191 186-196 0/6
6.00 45:05 1:44 6:57 188 178-194 1/8
6.22 46:37 1:32 6:57 184 176-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 8:01
    13 1.5% 8:06
    12 1.9% 8:10

  • Cadence Distribution

    188 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.30% More
    800m 3:23 6:49 58.21% More
    1km 4:16 6:53 60.11% More
    Mile 7:00 7:00 62.23% More
    5k 22:58 7:23 64.66% More
    5 miles 37:36 7:31 64.34% More
    10k 46:34 7:30 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.42
    5km 22:17 7:10 66.62
    5M 36:57 7:23 65.47
    10km 46:33 7:29 64.92
    10M 1:17:13 7:43 64.72
    Half 1:42:54 7:51 63.77
    20M 2:41:22 8:04 64.44
    Mara 3:35:02 8:12 64.48
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