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Sun 9th Jul 2017 at 9:00am by Mizzle

Run > Race
  • Time
    2:30:25
  • Miles
    13.19
  • Min/mi
    11:24
  • Pacing
    83.2%
  • WAVA
    48.87
  • Stride(cm)
    90
  • Cals
    1603
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1724
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 130/142bpm 101cal 5.93/6.43mph
2) 1m - 9:59(9:59/m) 145/149bpm 116cal 6.01/6.16mph
3) 1m - 10:18(10:18/m) 153/157bpm 126cal 5.82/6.12mph
4) 1m - 11:01(11:01/m) 153/158bpm 132cal 5.44/6.26mph
5) 1m - 11:12(11:12/m) 157/167bpm 135cal 5.35/6.16mph
6) 1m - 11:16(11:16/m) 154/162bpm 132cal 5.33/6.18mph
7) 1m - 11:46(11:46/m) 154/164bpm 132cal 5.1/6.35mph
8) 1m - 12:31(12:31/m) 151/162bpm 123cal 4.79/6.22mph
9) 1m - 12:19(12:19/m) 149/160bpm 109cal 4.87/6.22mph
10) 1m - 12:41(12:41/m) 151/168bpm 119cal 4.73/6.26mph
11) 1m - 12:29(12:29/m) 151/160bpm 112cal 4.8/6.82mph
12) 1m - 11:58(11:58/m) 156/177bpm 123cal 5.01/6.41mph
13) 1m - 11:04(11:04/m) 158/169bpm 121cal 5.42/6.55mph
14) 0.19m - 1:41(9:08/m) 167/173bpm 22cal 6.57/7.01mph
10:08 9:59 10:18 11:01 11:12 11:16 11:46 12:31 12:19 12:41 12:29 11:58 11:04 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 120 85-131 1194 171 166-174 4/9
1.00 10:07 5:09 10:17 138 130-142 1419 172 170-174 6/2
1.50 15:06 4:59 9:59 142 139-146 1417 172 170-176 0/9
2.00 20:06 5:00 10:00 147 146-148 1469 172 170-174 3/2
2.50 25:18 5:12 10:23 151 148-153 1568 171 168-172 3/4
3.00 30:25 5:07 10:14 155 153-157 1585 171 170-172 5/4
3.50 35:47 5:22 10:44 154 146-157 1653 164 96-172 2/2
4.00 41:26 5:39 11:18 151 143-158 1707 157 120-172 3/4
4.50 46:25 4:59 9:58 160 156-166 1596 170 166-174 5/2
5.00 52:39 6:14 12:27 153 137-167 1906 150 120-174 1/2
5.50 58:26 5:47 11:34 154 143-161 1783 159 120-246 3/4
6.00 1:03:55 5:29 10:58 152 120-162 1666 158 120-172 5/5
6.50 1:09:59 6:04 12:08 154 146-163 1868 154 120-246 3/2
7.00 1:15:41 5:43 11:25 153 141-160 1747 152 120-170 2/3
7.50 1:22:23 6:41 13:23 149 136-160 1994 148 116-240 4/3
8.00 1:28:11 5:49 11:37 152 146-158 1766 159 120-174 5/4
8.50 1:34:27 6:16 12:32 146 122-157 1829 155 120-174 1/2
9.00 1:40:32 6:05 12:10 149 121-160 1813 147 118-172 4/4
9.50 1:46:37 6:05 12:10 153 145-159 1861 152 120-174 4/4
10.00 1:53:12 6:36 13:11 151 138-168 1992 151 108-174 2/1
10.50 1:59:30 6:18 12:36 150 141-158 1890 151 116-248 4/5
11.00 2:05:42 6:11 12:23 149 115-160 1845 147 118-174 9/5
11.50 2:11:42 6:01 12:01 160 139-176 1923 153 120-174 1/2
12.00 2:17:40 5:58 11:55 154 144-168 1835 156 120-174 1/7
12.50 2:23:25 5:45 11:31 154 147-161 1772 156 112-174 5/3
13.00 2:28:44 5:19 10:38 162 145-169 1723 165 120-176 7/4
13.19 2:34:53 6:09 33:12 166 124-173 5511 172 120-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 170 10.7 1:48:58 10:11
    Walk 29.6 121 2.5 45:55 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.05% More
    800m 4:49 9:42 43.89% More
    1km 6:05 9:47 45.42% More
    Mile 9:59 9:59 47.26% More
    5k 31:29 10:08 52.36% More
    5 miles 52:39 10:32 51.11% More
    10k 1:06:37 10:43 50.56% More
    10 miles 1:53:11 11:19 49.03% More
    Half 2:29:31 11:25 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.31
    5km 32:29 10:27 50.75
    5M 53:48 10:46 50.01
    10km 1:07:44 10:54 49.73
    10M 1:52:10 11:13 49.47
    Half 2:29:20 11:24 48.53
    20M 3:53:51 11:42 48.76
    Mara 5:11:20 11:53 48.50
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