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Thu 13th Jul 2017 at 7:00pm by RichHL

Run > Race
  • Time
    22:09
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    89.4%
  • WAVA
    67.02
  • Cals
    310
  • BPM
    181
  • %MHR
    92.9
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry 5k, Race 5, Haverhill
===

A conservative start and reasonably easy up the hill meant I lost a little more time than I thought but I had quite a lot of zip left for the last couple of k down the hill to the finish. Three seconds slower than Saturday's parkrun. Good consistency.
Split Summary
===
1) 1km - 4:42(4:42/km) 159/179bpm 63cal 12.77/15.58kmph
2) 1km - 4:55(4:55/km) 183/186bpm 68cal 12.19/14.08kmph
3) 1km - 4:32(4:32/km) 186/189bpm 64cal 13.22/14.85kmph
4) 1km - 3:56(3:56/km) 188/190bpm 56cal 15.22/18.26kmph
5) 1km - 3:56(3:56/km) 192/197bpm 58cal 15.26/17.54kmph
6) 0.04km - 0:07(2:45/km) 195/197bpm 1cal 21.87/20.93kmph
4:42 4:55 4:32 3:56 3:56 0:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 126 116-139 975 2/0
0.25 1:56 58 7:47 154 141-163 1200 1/0
0.38 2:51 55 7:19 171 166-172 1251 1/1
0.50 3:49 58 7:42 174 172-176 1339 1/0
0.63 4:43 54 7:14 177 175-179 1282 2/0
0.75 5:47 1:03 8:27 181 180-182 1529 13/0
0.88 6:51 1:05 8:38 183 181-185 1581 11/0
1.00 7:49 58 7:42 185 184-186 1424 3/0
1.13 8:44 55 7:20 184 183-185 1349 2/0
1.25 9:40 56 7:27 184 183-186 1369 1/0
1.38 10:35 55 7:19 185 184-187 1355 2/0
1.50 11:30 55 7:24 186 184-187 1376 2/0
1.63 12:27 57 7:36 186 185-187 1415 4/0
1.75 13:24 56 7:31 187 187-188 1406 2/0
1.88 14:13 49 6:31 187 186-189 1219 0/5
2.00 14:58 45 5:59 187 186-188 1120 0/9
2.13 15:46 48 6:23 187 187-189 1195 0/8
2.25 16:33 47 6:18 187 186-187 1177 0/6
2.38 17:23 50 6:41 188 187-189 1258 0/2
2.50 18:11 48 6:23 189 189-190 1207 0/3
2.63 19:00 49 6:33 190 190-191 1244 0/3
2.75 19:48 48 6:24 191 190-192 1224 0/2
2.88 20:37 49 6:33 192 190-193 1257 0/1
3.00 21:22 44 5:56 193 191-196 1145 0/4
3.13 22:06 45 5:59 193 191-195 1155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.25% More
    800m 3:05 6:13 63.25% More
    1km 3:54 6:17 65.86% More
    Mile 6:21 6:21 69.69% More
    5k 21:55 7:03 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.83
    5km 21:59 7:05 66.98
    5M 36:24 7:17 65.93
    10km 45:49 7:22 65.40
    10M 1:15:52 7:35 64.83
    Half 1:41:01 7:43 64.26
    20M 2:38:12 7:55 64.16
    Mara 3:30:37 8:02 64.42
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