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Thu 13th Jul 2017 at 7:00pm by RichHL
Run > Race
-
Time
22:09
-
Miles
3.13
-
Min/mi
7:05
-
Pacing
89.4%
-
WAVA
67.02
-
Cals
310
-
BPM
181
-
%MHR
92.9
-
B/mi
1283
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Kevin Henry 5k, Race 5, Haverhill
===
A conservative start and reasonably easy up the hill meant I lost a little more time than I thought but I had quite a lot of zip left for the last couple of k down the hill to the finish. Three seconds slower than Saturday's parkrun. Good consistency.
Split Summary
===
1) 1km - 4:42(4:42/km) 159/179bpm 63cal 12.77/15.58kmph
2) 1km - 4:55(4:55/km) 183/186bpm 68cal 12.19/14.08kmph
3) 1km - 4:32(4:32/km) 186/189bpm 64cal 13.22/14.85kmph
4) 1km - 3:56(3:56/km) 188/190bpm 56cal 15.22/18.26kmph
5) 1km - 3:56(3:56/km) 192/197bpm 58cal 15.26/17.54kmph
6) 0.04km - 0:07(2:45/km) 195/197bpm 1cal 21.87/20.93kmph
4:42 4:55 4:32 3:56 3:56 0:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
58 |
58 |
7:44 |
126 116-139 |
975 |
2/0 |
| 0.25 |
1:56 |
58 |
7:47 |
154 141-163 |
1200 |
1/0 |
| 0.38 |
2:51 |
55 |
7:19 |
171 166-172 |
1251 |
1/1 |
| 0.50 |
3:49 |
58 |
7:42 |
174 172-176 |
1339 |
1/0 |
| 0.63 |
4:43 |
54 |
7:14 |
177 175-179 |
1282 |
2/0 |
| 0.75 |
5:47 |
1:03 |
8:27 |
181 180-182 |
1529 |
13/0 |
| 0.88 |
6:51 |
1:05 |
8:38 |
183 181-185 |
1581 |
11/0 |
| 1.00 |
7:49 |
58 |
7:42 |
185 184-186 |
1424 |
3/0 |
| 1.13 |
8:44 |
55 |
7:20 |
184 183-185 |
1349 |
2/0 |
| 1.25 |
9:40 |
56 |
7:27 |
184 183-186 |
1369 |
1/0 |
| 1.38 |
10:35 |
55 |
7:19 |
185 184-187 |
1355 |
2/0 |
| 1.50 |
11:30 |
55 |
7:24 |
186 184-187 |
1376 |
2/0 |
| 1.63 |
12:27 |
57 |
7:36 |
186 185-187 |
1415 |
4/0 |
| 1.75 |
13:24 |
56 |
7:31 |
187 187-188 |
1406 |
2/0 |
| 1.88 |
14:13 |
49 |
6:31 |
187 186-189 |
1219 |
0/5 |
| 2.00 |
14:58 |
45 |
5:59 |
187 186-188 |
1120 |
0/9 |
| 2.13 |
15:46 |
48 |
6:23 |
187 187-189 |
1195 |
0/8 |
| 2.25 |
16:33 |
47 |
6:18 |
187 186-187 |
1177 |
0/6 |
| 2.38 |
17:23 |
50 |
6:41 |
188 187-189 |
1258 |
0/2 |
| 2.50 |
18:11 |
48 |
6:23 |
189 189-190 |
1207 |
0/3 |
| 2.63 |
19:00 |
49 |
6:33 |
190 190-191 |
1244 |
0/3 |
| 2.75 |
19:48 |
48 |
6:24 |
191 190-192 |
1224 |
0/2 |
| 2.88 |
20:37 |
49 |
6:33 |
192 190-193 |
1257 |
0/1 |
| 3.00 |
21:22 |
44 |
5:56 |
193 191-196 |
1145 |
0/4 |
| 3.13 |
22:06 |
45 |
5:59 |
193 191-195 |
1155 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
56.25% |
More |
| 800m |
3:05 |
6:13 |
63.25% |
More |
| 1km |
3:54 |
6:17 |
65.86% |
More |
| Mile |
6:21 |
6:21 |
69.69% |
More |
| 5k |
21:55 |
7:03 |
67.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.83 |
| 5km |
21:59 |
7:05 |
66.98 |
| 5M |
36:24 |
7:17 |
65.93 |
| 10km |
45:49 |
7:22 |
65.40 |
| 10M |
1:15:52 |
7:35 |
64.83 |
| Half |
1:41:01 |
7:43 |
64.26 |
| 20M |
2:38:12 |
7:55 |
64.16 |
| Mara |
3:30:37 |
8:02 |
64.42 |
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