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Tue 11th Jul 2017 at 6:00pm by grammcen

Run > Race

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Time
1:09:36
Miles
9.28
Min/mi
7:30
Pacing
75.4%
WAVA
61.49
Cals
1129
BPM
165
%MHR
98.3
B/mi
1239
Asc(m)
42
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 164/170bpm 109cal 8.79/10.29mph
2) 1m - 7:22(7:22/m) 167/170bpm 121cal 8.14/9.92mph
3) 1m - 7:22(7:22/m) 167/169bpm 121cal 8.14/10.71mph
4) 1m - 8:49(8:49/m) 167/173bpm 146cal 6.81/9.35mph
5) 1m - 10:54(10:54/m) 166/171bpm 179cal 5.51/9.29mph
6) 1m - 6:38(6:38/m) 161/164bpm 105cal 9.03/9.74mph
7) 1m - 6:26(6:26/m) 165/168bpm 104cal 9.33/10.59mph
8) 1m - 6:38(6:38/m) 163/165bpm 106cal 9.05/10.14mph
9) 1m - 6:43(6:43/m) 163/166bpm 106cal 8.94/10.18mph
10) 0.28m - 1:55(6:57/m) 169/172bpm 32cal 8.63/9.61mph

6:50 7:22 7:22 8:49 10:54 6:38 6:26 6:38 6:43 1:55

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	150 91-168	950	6/0
0.50	3:20	1:45	7:01	168 167-170	1178	4/1
0.75	5:04	1:43	6:54	168 165-169	1159	3/0
1.00	6:49	1:46	7:03	168 167-169	1184	7/4
1.25	8:39	1:50	7:21	168 167-170	1234	3/1
1.50	10:28	1:48	7:13	167 166-168	1206	4/0
1.75	12:20	1:52	7:29	166 165-167	1242	6/1
2.00	14:13	1:53	7:30	166 164-168	1245	4/1
2.25	16:06	1:54	7:35	167 165-169	1266	8/1
2.50	17:49	1:43	6:51	167 166-169	1145	2/1
2.75	19:48	1:59	7:55	167 165-168	1321	14/0
3.00	21:34	1:46	7:05	166 164-168	1176	4/5
3.25	23:27	1:53	7:34	165 161-167	1247	4/1
3.50	25:18	1:50	7:22	166 162-168	1222	4/0
3.75	27:11	1:53	7:32	167 165-168	1258	5/1
4.00	30:23	3:12	12:48	170 167-173	2175	50/0
4.25	33:39	3:16	13:04	168 166-170	2194	41/0
4.50	36:32	2:53	11:33	167 165-169	1927	35/0
4.75	39:33	3:02	12:07	166 164-168	2011	31/4
5.00	41:17	1:43	6:54	162 161-165	1117	0/9
5.25	42:57	1:40	6:42	162 160-163	1084	0/11
5.50	44:38	1:41	6:43	161 157-163	1082	0/11
5.75	46:17	1:39	6:36	161 158-164	1063	0/15
6.00	47:55	1:38	6:33	162 160-164	1061	0/8
6.25	49:27	1:32	6:06	166 162-168	1013	0/15
6.50	51:02	1:35	6:19	165 164-166	1043	0/14
6.75	52:40	1:38	6:34	164 163-166	1076	1/11
7.00	54:21	1:41	6:44	166 164-167	1119	1/7
7.25	56:00	1:39	6:36	164 162-165	1083	0/14
7.50	57:41	1:40	6:41	163 160-164	1089	0/17
7.75	59:17	1:37	6:26	163 162-165	1050	0/19
8.00	1:00:59	1:42	6:46	163 162-164	1104	3/16
8.25	1:02:35	1:36	6:25	163 162-164	1045	0/15
8.50	1:04:18	1:43	6:51	164 162-165	1124	1/15
8.75	1:05:56	1:38	6:33	162 161-164	1060	0/13
9.00	1:07:41	1:45	7:02	163 161-166	1146	2/10
9.25	1:09:26	1:45	6:59	169 166-171	1180	4/4
9.28	1:09:37	11	7:00	171 171-172	1196	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
180	9.3%	10:08
26	1.3%	7:26
20	2.8%	7:33
19	1.2%	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.85%	More
800m	3:04	6:10	59.43%	More
1km	3:52	6:13	61.57%	More
Mile	6:21	6:21	64.04%	More
5k	20:19	6:32	68.13%	More
5 miles	35:43	7:09	62.96%	More
10k	47:33	7:39	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	21:49	7:01	63.43
5M	36:08	7:14	62.23
10km	45:30	7:19	61.65
10M	1:15:20	7:32	61.48
Half	1:40:18	7:39	60.59
20M	2:37:04	7:51	61.31
Mara	3:29:08	7:59	61.40

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