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Tue 4th Jul 2017 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    20:10
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    95.3%
  • WAVA
    72.55
  • BPM
    172
  • %MHR
    104.1
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mystery 5k Race

Split Summary
===
1) 1m - 6:31(6:31/m) 165/183bpm
2) 1m - 6:33(6:33/m) 170/178bpm
3) 1m - 6:42(6:42/m) 178/191bpm
4) 0.09m - 1:04(12:06/m) 183/194bpm
6:31 6:33 6:42 1:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:48 122 85-155 829
0.25 1:38 47 6:19 162 147-174 1023
0.38 2:28 50 6:36 169 163-174 1117
0.50 3:18 51 6:44 173 166-179 1165
0.63 4:05 46 6:12 175 172-178 1084
0.75 4:52 48 6:21 176 170-183 1116
0.88 5:40 48 6:24 176 173-181 1128
1.00 6:30 50 6:38 173 169-179 1149
1.13 7:18 48 6:22 170 167-174 1082
1.25 8:07 49 6:29 169 164-172 1095
1.38 8:57 50 6:40 167 163-173 1112
1.50 9:47 50 6:42 169 165-171 1131
1.63 10:36 50 6:37 170 166-172 1124
1.75 11:26 49 6:35 173 170-178 1138
1.88 12:13 48 6:23 170 168-172 1084
2.00 13:04 50 6:40 171 168-174 1141
2.13 13:53 50 6:36 169 163-175 1116
2.25 14:45 52 6:54 170 167-174 1173
2.38 15:34 49 6:36 175 171-179 1154
2.50 16:25 51 6:46 176 172-182 1190
2.63 17:16 51 6:49 186 178-191 1266
2.75 18:08 52 6:53 187 182-190 1286
2.88 18:58 51 6:46 181 173-185 1224
3.00 19:46 47 6:18 181 174-186 1141
3.09 20:50 1:04 12:11 183 155-194 2228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.39% More
    800m 3:11 6:24 61.51% More
    1km 3:58 6:23 64.76% More
    Mile 6:26 6:26 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 72.49
    5km 20:17 6:32 72.59
    5M 33:35 6:43 71.46
    10km 42:17 6:48 70.86
    10M 1:10:02 7:00 70.23
    Half 1:33:14 7:07 69.62
    20M 2:26:00 7:18 69.52
    Mara 3:14:23 7:25 69.80
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