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Sun 9th Jul 2017 at 10:00am by **slowguy**

Run > General
  • Time
    5:56:03
  • Miles
    26.47
  • Min/mi
    13:27
  • Pacing
    79.6%
  • WAVA
    37.53
  • Stride(cm)
    73
  • Cals
    2928
  • Cadence
    163
  • BPM
    145
  • %MHR
    85
  • B/mi
    1955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/144bpm 93cal 5.89/6.62mph
2) 1m - 10:32(10:32/m) 179/183bpm 135cal 5.7/6.53mph
3) 1m - 11:19(11:19/m) 176/192bpm 142cal 5.3/6.39mph
4) 1m - 10:40(10:40/m) 170/175bpm 130cal 5.62/5.97mph
5) 1m - 12:37(12:37/m) 158/179bpm 129cal 4.76/6.24mph
6) 1m - 11:31(11:31/m) 166/183bpm 131cal 5.21/6.45mph
7) 1m - 11:33(11:33/m) 167/190bpm 131cal 5.2/6.49mph
8) 1m - 11:37(11:37/m) 163/178bpm 125cal 5.17/5.99mph
9) 1m - 13:07(13:07/m) 154/175bpm 128cal 4.57/6.1mph
10) 1m - 12:17(12:17/m) 153/165bpm 115cal 4.89/5.68mph
11) 1m - 13:09(13:09/m) 147/166bpm 106cal 4.56/6.37mph
12) 1m - 13:20(13:20/m) 144/159bpm 108cal 4.5/5.78mph
13) 1m - 14:40(14:40/m) 139/168bpm 103cal 4.09/5.3mph
14) 1m - 14:37(14:37/m) 137/161bpm 98cal 4.1/6.99mph
15) 1m - 12:53(12:53/m) 149/186bpm 112cal 4.66/6.8mph
16) 1m - 15:16(15:16/m) 142/165bpm 107cal 3.93/5.53mph
17) 1m - 13:40(13:40/m) 140/166bpm 96cal 4.39/6.14mph
18) 1m - 14:54(14:54/m) 136/159bpm 101cal 4.03/5.93mph
19) 1m - 15:40(15:40/m) 135/155bpm 97cal 3.83/6.05mph
20) 1m - 14:52(14:52/m) 134/161bpm 93cal 4.04/7.85mph
21) 1m - 14:39(14:39/m) 130/152bpm 90cal 4.09/6.24mph
22) 1m - 15:06(15:07/m) 131/153bpm 96cal 3.97/6.16mph
23) 1m - 14:54(14:54/m) 132/156bpm 97cal 4.03/6.76mph
24) 1m - 15:45(15:45/m) 131/158bpm 109cal 3.81/5.78mph
25) 1m - 14:38(14:38/m) 133/162bpm 100cal 4.1/5.45mph
26) 1m - 15:39(15:39/m) 134/159bpm 104cal 3.83/6.91mph
27) 0.47m - 6:55(14:44/m) 138/160bpm 52cal 4.07/7.58mph
10:11 10:32 11:19 10:40 12:37 11:31 11:33 11:37 13:07 12:17 13:09 13:20 14:40 14:37 12:53 15:16 13:40 14:54 15:40 14:52 14:39 15:06 14:54 15:45 14:38 15:39 6:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:12 10:12 10:12 130 86-144 1325 181 120-196
2.00 20:43 10:31 10:31 178 147-183 1873 179 174-182
3.00 32:02 11:19 11:19 175 156-192 1981 170 108-184
4.00 42:43 10:40 10:40 169 159-175 1804 177 130-182
5.00 55:19 12:37 12:37 159 129-179 2005 167 114-184
6.00 1:06:48 11:29 11:29 166 147-183 1906 178 120-194
7.00 1:18:24 11:36 11:36 167 136-190 1936 172 86-184
8.00 1:30:01 11:37 11:37 163 134-177 1893 170 120-188
9.00 1:43:12 13:11 13:11 154 118-175 2031 163 120-190
10.00 1:55:26 12:13 12:13 153 126-165 1870 173 92-188
11.00 2:08:34 13:08 13:08 147 117-164 1931 165 120-192
12.00 2:21:53 13:19 13:19 146 115-159 1944 169 82-190
13.00 2:36:33 14:41 14:41 139 108-168 2040 158 120-190
14.00 2:51:12 14:38 14:38 139 110-161 2034 159 96-194
15.00 3:04:05 12:53 12:53 151 124-186 1945 163 82-194
16.00 3:19:21 15:16 15:16 144 115-165 2199 160 116-194
17.00 3:33:00 13:39 13:39 142 116-166 1939 165 120-194
18.00 3:47:55 14:55 14:55 137 110-158 2043 155 112-192
19.00 4:03:34 15:39 15:39 138 104-154 2160 156 114-194
20.00 4:18:29 14:55 14:55 137 111-161 2044 159 114-192
21.00 4:33:06 14:37 14:37 132 104-150 1929 160 120-192
22.00 4:48:13 15:07 15:07 132 103-153 1996 157 120-246
23.00 5:03:06 14:53 14:53 136 108-156 2023 160 36-194
24.00 5:18:53 15:47 15:47 133 115-157 2100 140 114-188
25.00 5:33:30 14:36 14:36 136 104-162 1986 162 92-192
26.00 5:49:09 15:39 15:39 136 111-159 2129 157 116-198
26.47 5:56:03 6:54 14:44 141 117-160 2078 156 120-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Cadence Distribution

    163 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 181 17.8 3:26:44 11:37
    Walk 41.9 123 8.7 2:29:09 17:12
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.37% More
    800m 4:48 9:40 39.65% More
    1km 6:16 10:05 39.94% More
    Mile 10:10 10:10 42.31% More
    5k 33:09 10:40 43.37% More
    5 miles 55:18 11:04 42.33% More
    10k 1:09:13 11:08 42.21% More
    10 miles 1:55:25 11:32 41.53% More
    Half 2:37:50 12:03 40.39% More
    20 miles 4:18:29 12:55 38.23% More
    Mara 5:52:29 13:27 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 38.95
    5km 36:45 11:50 39.12
    5M 1:00:51 12:10 38.48
    10km 1:16:37 12:20 38.13
    10M 2:06:53 12:41 37.78
    Half 2:48:56 12:54 37.43
    20M 4:24:32 13:14 37.35
    Mara 5:52:12 13:27 37.48
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