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Sun 9th Jul 2017 at 10:00am by bigrichpea

Run > Race
  • Time
    1:28:07
  • Miles
    8.82
  • Min/mi
    9:59
  • Pacing
    79.5%
  • WAVA
    45.68
  • Stride(cm)
    93
  • Cals
    1205
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 83cal 10.95/12.87kmph
2) 1km - 5:25(5:25/km) 85cal 11.06/11.52kmph
3) 1km - 5:32(5:32/km) 87cal 10.86/11.49kmph
4) 1km - 6:01(6:01/km) 84cal 9.97/10.92kmph
5) 1km - 6:37(6:37/km) 83cal 9.08/15.18kmph
6) 1km - 6:24(6:24/km) 88cal 9.37/13.5kmph
7) 1km - 6:52(6:52/km) 85cal 8.74/10.38kmph
8) 1km - 6:36(6:36/km) 76cal 9.09/11.96kmph
9) 1km - 6:42(6:42/km) 87cal 8.96/11.15kmph
10) 1km - 6:23(6:23/km) 80cal 9.39/11.29kmph
11) 1km - 6:07(6:07/km) 88cal 9.8/10.28kmph
12) 1km - 6:10(6:10/km) 87cal 9.72/10.25kmph
13) 1km - 6:04(6:04/km) 87cal 9.9/10.48kmph
14) 1km - 6:37(6:37/km) 89cal 9.07/9.71kmph
15) 0.19km - 1:09(6:08/km) 16cal 9.79/9.91kmph
5:29 5:25 5:32 6:01 6:37 6:24 6:52 6:36 6:42 6:23 6:07 6:10 6:04 6:37 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:52 175 124-186
0.50 4:21 2:09 8:34 179 176-184
0.75 6:38 2:16 9:06 179 174-186
1.00 8:45 2:07 8:30 181 176-188
1.25 10:58 2:13 8:51 182 176-188
1.50 13:13 2:15 9:02 178 176-182
1.75 15:22 2:09 8:36 180 176-186
2.00 17:42 2:20 9:20 177 168-184
2.25 20:11 2:29 9:54 175 120-186
2.50 22:34 2:23 9:34 176 174-180
2.75 25:02 2:28 9:51 176 174-182
3.00 28:09 3:07 12:28 149 110-180
3.25 30:28 2:19 9:18 177 172-182
3.50 33:00 2:31 10:05 174 170-178
3.75 35:39 2:39 10:37 169 120-184
4.00 38:36 2:57 11:50 156 120-178
4.25 41:13 2:37 10:27 174 126-186
4.50 43:35 2:21 9:26 177 174-186
4.75 46:53 3:19 13:15 138 120-184
5.00 49:11 2:17 9:09 180 174-184
5.25 51:23 2:13 8:51 179 174-186
5.50 53:46 2:23 9:31 176 172-182
5.75 57:25 3:39 14:36 155 114-188
6.00 59:49 2:24 9:35 178 172-186
6.25 1:02:21 2:32 10:08 176 172-182
6.50 1:04:49 2:28 9:52 176 172-182
6.75 1:07:15 2:25 9:42 178 174-184
7.00 1:09:47 2:33 10:11 176 172-182
7.25 1:12:16 2:29 9:55 176 174-182
7.50 1:14:42 2:27 9:46 177 172-180
7.75 1:17:10 2:27 9:50 177 172-186
8.00 1:19:34 2:25 9:38 178 174-184
8.25 1:22:08 2:33 10:13 175 172-180
8.50 1:24:53 2:46 11:02 175 172-178
8.75 1:27:28 2:35 10:21 174 170-178
8.81 1:28:04 36 9:31 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 177 8.5 1:21:22 9:37
    Walk 7.4 122 0.4 6:30 18:24
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.10% More
    800m 4:17 8:37 42.18% More
    1km 5:22 8:39 43.92% More
    Mile 8:42 8:42 46.40% More
    5k 28:59 9:20 47.39% More
    5 miles 49:07 9:49 45.42% More
    10k 1:01:57 9:58 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.35
    5km 27:40 8:54 49.64
    5M 46:56 9:23 47.53
    10km 59:44 9:37 46.59
    10M 1:41:18 10:08 45.35
    Half 2:16:42 10:26 44.09
    20M 3:38:38 10:56 43.68
    Mara 4:55:03 11:16 43.16
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