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Sat 8th Jul 2017 at 10:00am by Winniefree

Run > General
  • Time
    1:33:30
  • Miles
    7.26
  • Min/mi
    12:53
  • Pacing
    57.2%
  • WAVA
    42.44
  • Stride(cm)
    85
  • Cals
    797
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 112cal 4.86/16.59mph
2) 1m - 11:46(11:46/m) 107cal 5.1/7.01mph
3) 1m - 13:19(13:19/m) 114cal 4.51/8.01mph
4) 1m - 13:14(13:14/m) 105cal 4.53/7.53mph
5) 1m - 13:45(13:45/m) 109cal 4.37/6.8mph
6) 1m - 12:27(12:27/m) 105cal 4.82/7.28mph
7) 1m - 14:04(14:04/m) 116cal 4.26/6.59mph
8) 0.26m - 2:34(9:58/m) 29cal 6.02/6.35mph
12:21 11:46 13:19 13:14 13:45 12:27 14:04 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 156 124-164 15/1
0.50 5:19 2:35 10:19 160 158-164 4/1
0.75 8:32 3:13 12:53 152 144-162 24/0
1.00 12:21 3:49 15:14 145 140-148 31/0
1.25 15:23 3:02 12:07 156 148-164 7/1
1.50 19:24 4:02 16:07 150 118-162 17/0
1.75 22:59 3:34 14:17 158 148-166 2/14
2.00 25:36 2:37 10:28 161 154-168 6/21
2.25 30:44 5:08 20:32 132 88-248 23/3
2.50 35:17 4:33 18:13 150 100-166 11/21
2.75 39:25 4:08 16:32 155 104-172 6/14
3.00 42:04 2:39 10:35 161 148-172 8/29
3.25 46:53 4:49 19:17 119 92-238 27/3
3.50 49:59 3:06 12:24 155 80-170 6/14
3.75 53:13 3:13 12:54 161 148-238 3/10
4.00 56:10 2:57 11:48 159 98-178 1/43
4.25 1:00:49 4:39 18:37 161 118-172 1/43
4.50 1:03:46 2:57 11:48 156 148-168 0/20
4.75 1:09:17 5:31 22:04 114 88-156 47/0
5.00 1:13:09 3:52 15:28 138 98-158 5/4
5.25 1:16:41 3:32 14:09 145 104-164 16/9
5.50 1:20:10 3:29 13:55 149 144-154 19/0
5.75 1:24:38 4:28 17:52 153 106-170 5/26
6.00 1:27:38 3:00 12:01 159 122-168 1/31
6.25 1:31:26 3:47 15:09 151 110-162 9/14
6.50 1:37:43 6:17 25:10 114 80-164 30/5
6.75 1:40:43 3:00 12:01 154 108-160 9/2
7.00 1:43:43 2:59 11:57 157 152-160 1/4
7.25 1:46:13 2:30 10:00 164 160-168 0/25
7.26 1:46:17 4 8:56 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 3.7% 13:14
    68 8.3% 15:52
    44 6.9% 13:40
    42 22.7% 31:04
    31 9.2% 14:23
    22 6.0% 18:38

  • Cadence Distribution

    147 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 157 6.5 1:22:38 12:38
    Walk 19.4 102 0.7 20:36 28:49
    Still 2.9 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.69% More
    800m 5:08 10:19 42.91% More
    1km 6:33 10:33 43.66% More
    Mile 11:46 11:46 41.22% More
    5k 44:06 14:12 37.97% More
    5 miles 1:13:02 14:36 37.12% More
    10k 1:30:51 14:37 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.42
    5km 38:02 12:15 44.03
    5M 1:02:58 12:36 43.05
    10km 1:19:17 12:46 42.57
    10M 2:11:17 13:08 42.44
    Half 2:54:48 13:21 42.21
    20M 4:33:43 13:41 41.53
    Mara 6:04:26 13:55 40.86
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