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Sat 8th Jul 2017 at 9:00am by Erin H

Run > General
  • Time
    35:06
  • Miles
    3.14
  • Min/mi
    11:11
  • Pacing
    89.5%
  • WAVA
    43.89
  • Stride(cm)
    91
  • Cals
    427
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136cal 5.6/0mph
2) 1m - 11:16(11:16/m) 138cal 5.32/0mph
3) 1m - 11:43(11:43/m) 134cal 5.12/0mph
4) 0.14m - 1:24(9:41/m) 19cal 6.19/0mph
10:43 11:16 11:43 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 158 156-162 0/0
0.25 2:42 1:19 10:33 160 158-164 0/1
0.38 3:58 1:16 10:04 162 158-164 0/1
0.50 5:14 1:16 10:05 163 162-164 0/1
0.63 6:28 1:15 9:58 164 162-166 1/0
0.75 7:44 1:16 10:07 165 162-166 0/1
0.88 9:20 1:36 12:47 149 120-162 1/1
1.00 10:42 1:22 10:56 159 120-166 2/0
1.13 12:00 1:18 10:25 162 158-164 1/0
1.25 13:23 1:22 10:59 160 150-164 1/1
1.38 14:43 1:20 10:43 162 162-164 1/0
1.50 16:13 1:31 12:04 158 120-166 3/0
1.63 17:42 1:28 11:45 150 120-164 1/1
1.75 19:01 1:19 10:32 161 152-166 0/5
1.88 20:19 1:18 10:27 164 162-168 1/2
2.00 21:59 1:40 13:17 141 120-164 1/1
2.13 23:26 1:28 11:43 159 152-164 1/1
2.25 24:56 1:29 11:54 158 150-162 0/1
2.38 26:20 1:24 11:11 160 156-164 1/1
2.50 27:55 1:35 12:40 148 120-164 1/0
2.63 29:16 1:22 10:53 163 162-164 0/1
2.75 30:40 1:24 11:09 160 152-164 1/0
2.88 32:05 1:25 11:20 157 148-164 0/0
3.00 33:40 1:35 12:41 148 118-164 2/0
3.13 34:55 1:15 10:00 163 158-166 0/1
3.14 35:06 11 9:31 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 160 3 32:09 10:51
    Walk 8.4 120 0.2 2:57 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.29% More
    800m 5:00 10:03 39.62% More
    1km 6:17 10:07 40.90% More
    Mile 10:34 10:34 41.24% More
    5k 34:36 11:08 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.75
    5km 34:42 11:10 43.86
    5M 57:28 11:30 43.20
    10km 1:12:22 11:39 43.13
    10M 1:59:50 11:59 43.16
    Half 2:39:32 12:11 42.98
    20M 4:09:50 12:30 43.08
    Mara 5:32:38 12:42 42.66
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