Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Jul 2017 at 9:00am by Erin H
Run > General
-
Time
35:06
-
Miles
3.14
-
Min/mi
11:11
-
Pacing
89.5%
-
WAVA
41.69
-
Stride(cm)
91
-
Cals
427
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 136cal 5.6/0mph
2) 1m - 11:16(11:16/m) 138cal 5.32/0mph
3) 1m - 11:43(11:43/m) 134cal 5.12/0mph
4) 0.14m - 1:24(9:41/m) 19cal 6.19/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 |
11:07 |
158 156-162 |
0/0 |
| 0.25 |
2:42 |
1:19 |
10:33 |
160 158-164 |
0/1 |
| 0.38 |
3:58 |
1:16 |
10:04 |
162 158-164 |
0/1 |
| 0.50 |
5:14 |
1:16 |
10:05 |
163 162-164 |
0/1 |
| 0.63 |
6:28 |
1:15 |
9:58 |
164 162-166 |
1/0 |
| 0.75 |
7:44 |
1:16 |
10:07 |
165 162-166 |
0/1 |
| 0.88 |
9:20 |
1:36 |
12:47 |
149 120-162 |
1/1 |
| 1.00 |
10:42 |
1:22 |
10:56 |
159 120-166 |
2/0 |
| 1.13 |
12:00 |
1:18 |
10:25 |
162 158-164 |
1/0 |
| 1.25 |
13:23 |
1:22 |
10:59 |
160 150-164 |
1/1 |
| 1.38 |
14:43 |
1:20 |
10:43 |
162 162-164 |
1/0 |
| 1.50 |
16:13 |
1:31 |
12:04 |
158 120-166 |
3/0 |
| 1.63 |
17:42 |
1:28 |
11:45 |
150 120-164 |
1/1 |
| 1.75 |
19:01 |
1:19 |
10:32 |
161 152-166 |
0/5 |
| 1.88 |
20:19 |
1:18 |
10:27 |
164 162-168 |
1/2 |
| 2.00 |
21:59 |
1:40 |
13:17 |
141 120-164 |
1/1 |
| 2.13 |
23:26 |
1:28 |
11:43 |
159 152-164 |
1/1 |
| 2.25 |
24:56 |
1:29 |
11:54 |
158 150-162 |
0/1 |
| 2.38 |
26:20 |
1:24 |
11:11 |
160 156-164 |
1/1 |
| 2.50 |
27:55 |
1:35 |
12:40 |
148 120-164 |
1/0 |
| 2.63 |
29:16 |
1:22 |
10:53 |
163 162-164 |
0/1 |
| 2.75 |
30:40 |
1:24 |
11:09 |
160 152-164 |
1/0 |
| 2.88 |
32:05 |
1:25 |
11:20 |
157 148-164 |
0/0 |
| 3.00 |
33:40 |
1:35 |
12:41 |
148 118-164 |
2/0 |
| 3.13 |
34:55 |
1:15 |
10:00 |
163 158-166 |
0/1 |
| 3.14 |
35:06 |
11 |
9:31 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
160 |
3 |
32:09 |
10:51 |
| Walk |
8.4 |
120 |
0.2 |
2:57 |
16:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
34.29% |
More |
| 800m |
5:00 |
10:03 |
39.62% |
More |
| 1km |
6:17 |
10:07 |
40.90% |
More |
| Mile |
10:34 |
10:34 |
41.24% |
More |
| 5k |
34:36 |
11:08 |
41.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
41.75 |
| 5km |
34:42 |
11:10 |
41.63 |
| 5M |
57:28 |
11:30 |
41.75 |
| 10km |
1:12:22 |
11:39 |
41.76 |
| 10M |
1:59:50 |
11:59 |
41.99 |
| Half |
2:39:32 |
12:11 |
41.97 |
| 20M |
4:09:50 |
12:30 |
43.31 |
| Mara |
5:32:38 |
12:42 |
44.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
