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Fri 7th Jul 2017 at 9:00am by Groundhog

Run > Race

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Time
5:14:59
Miles
26.04
Min/mi
12:06
Pacing
65.1%
WAVA
42.80
Stride(cm)
86
Cals
3129
Cadence
155
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135cal 6.6/6.87mph
2) 1m - 9:06(9:06/m) 137cal 6.59/7.1mph
3) 1m - 9:26(9:26/m) 135cal 6.36/6.82mph
4) 1m - 9:10(9:10/m) 137cal 6.55/6.82mph
5) 1m - 9:11(9:11/m) 137cal 6.53/6.89mph
6) 1m - 9:31(9:31/m) 135cal 6.31/6.97mph
7) 1m - 9:22(9:22/m) 138cal 6.4/6.89mph
8) 1m - 10:33(10:33/m) 134cal 5.69/7.1mph
9) 1m - 8:54(8:54/m) 136cal 6.74/7.56mph
10) 1m - 9:11(9:11/m) 137cal 6.53/6.93mph
11) 1m - 11:13(11:13/m) 135cal 5.35/6.89mph
12) 1m - 9:43(9:43/m) 135cal 6.18/6.87mph
13) 1m - 12:49(12:49/m) 129cal 4.68/6.87mph
14) 1m - 15:19(15:19/m) 90cal 3.92/4.63mph
15) 1m - 13:33(13:33/m) 97cal 4.43/7.1mph
16) 1m - 14:38(14:38/m) 104cal 4.1/6.82mph
17) 1m - 15:26(15:26/m) 89cal 3.89/4.13mph
18) 1m - 15:52(15:52/m) 91cal 3.78/4.07mph
19) 1m - 17:10(17:10/m) 97cal 3.49/6.55mph
20) 1m - 14:21(14:21/m) 100cal 4.18/6.32mph
21) 1m - 16:56(16:56/m) 93cal 3.54/5.66mph
22) 1m - 11:59(11:59/m) 123cal 5.01/6.72mph
23) 1m - 12:55(12:55/m) 121cal 4.64/6.14mph
24) 1m - 14:03(14:03/m) 119cal 4.27/6.35mph
25) 1m - 12:18(12:18/m) 126cal 4.87/6.26mph
26) 1m - 12:57(12:57/m) 115cal 4.63/6.64mph
27) 0.04m - 16(6:56/m) 4cal 8.65/8.43mph

9:05 9:06 9:26 9:10 9:11 9:31 9:22 10:33 8:54 9:11 11:13 9:43 12:49 15:19 13:33 14:38 15:26 15:52 17:10 14:21 16:56 11:59 12:55 14:03 12:18 12:57 16

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:05	9:05	9:05	170 166-174
2.00	18:11	9:06	9:06	171 168-174
3.00	27:37	9:26	9:26	170 166-172
4.00	36:47	9:10	9:10	170 166-174
5.00	45:58	9:11	9:11	170 168-172
6.00	55:29	9:31	9:31	169 122-172
7.00	1:04:51	9:22	9:22	169 168-172
8.00	1:15:24	10:33	10:33	167 112-174
9.00	1:24:19	8:54	8:54	171 168-176
10.00	1:33:30	9:11	9:11	171 168-174
11.00	1:44:42	11:12	11:12	167 104-176
12.00	1:54:25	9:43	9:43	168 130-174
13.00	2:07:15	12:50	12:50	164 102-174
14.00	2:22:33	15:19	15:19	129 122-136
15.00	2:36:06	13:32	13:32	140 122-246
16.00	2:50:44	14:39	14:39	140 118-174
17.00	3:06:11	15:26	15:26	125 122-132
18.00	3:22:03	15:52	15:52	123 120-128
19.00	3:39:13	17:10	17:10	133 120-180
20.00	3:53:33	14:21	14:21	136 122-178
21.00	4:10:29	16:56	16:56	130 118-174
22.00	4:22:29	11:59	11:59	158 122-180
23.00	4:35:24	12:56	12:56	155 122-178
24.00	4:49:24	14:00	14:00	154 122-180
25.00	5:01:46	12:21	12:21	160 122-178
26.00	5:14:43	12:57	12:57	154 122-178
26.04	5:14:59	16	7:08	174 172-174

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
155 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.9	171	16.9	2:46:32	9:50
Walk	47.1	126	9.1	2:28:27	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.96%	More
800m	4:19	8:41	45.31%	More
1km	5:25	8:43	47.46%	More
Mile	8:53	8:53	49.82%	More
5k	28:29	9:10	51.68%	More
5 miles	45:47	9:09	52.42%	More
10k	57:27	9:15	52.15%	More
10 miles	1:33:24	9:20	52.67%	More
Half	2:09:00	9:51	50.73%	More
20 miles	3:53:33	11:41	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.66
5km	25:24	8:11	57.97
5M	44:38	8:56	53.77
10km	57:44	9:17	51.90
10M	1:41:25	10:09	48.50
Half	2:19:38	10:40	46.49
20M	3:50:27	11:31	44.05
Mara	5:17:17	12:07	42.76

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