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Wed 5th Jul 2017 at 6:00pm by RogerB

Run > Race
  • Not good
  • v warm
  • Time
    25:54
  • Miles
    3.54
  • Min/mi
    7:19
  • Pacing
    93.6%
  • WAVA
    63.57
  • Stride(cm)
    130
  • Cals
    528
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 146cal 8.5/0mph
2) 1m - 7:30(7:30/m) 149cal 8.01/0mph
3) 1m - 7:35(7:35/m) 151cal 7.91/0mph
4) 0.54m - 3:47(7:01/m) 82cal 8.54/0mph

J. P. Morgan Chase 5.5k Battersea Park
7:04 7:30 7:35 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 170 168-172 3/2
0.25 1:46 54 7:15 168 164-170 2/1
0.38 2:41 55 7:18 168 166-170 2/2
0.50 3:32 51 6:47 169 168-170 3/1
0.63 4:25 53 7:03 169 168-170 2/3
0.75 5:15 50 6:44 170 168-174 2/2
0.88 6:11 56 7:24 169 166-170 3/2
1.00 7:04 54 7:10 169 168-170 0/2
1.13 8:05 1:00 8:01 170 168-172 3/1
1.25 9:00 55 7:20 170 168-178 1/4
1.38 9:54 55 7:17 168 168-170 5/5
1.50 10:49 55 7:19 169 168-170 2/2
1.63 11:45 55 7:24 167 166-170 1/2
1.75 12:41 57 7:35 168 166-170 2/1
1.88 13:41 59 7:54 168 166-170 3/0
2.00 14:34 53 7:03 170 168-174 0/3
2.13 15:38 1:04 8:35 168 166-170 3/0
2.25 16:35 57 7:38 169 168-172 1/1
2.38 17:32 57 7:32 169 166-174 1/2
2.50 18:27 56 7:24 168 166-170 3/3
2.63 19:22 55 7:19 168 164-170 1/2
2.75 20:20 58 7:43 169 168-170 0/2
2.88 21:14 54 7:10 170 168-174 1/2
3.00 22:09 55 7:23 170 168-174 3/0
3.13 23:06 56 7:32 169 168-170 3/3
3.25 24:01 55 7:20 169 168-170 0/2
3.38 24:54 53 7:03 169 166-172 1/1
3.50 25:41 47 6:17 178 170-186 3/3
3.54 25:55 14 6:23 175 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.72% More
    800m 3:27 6:57 55.16% More
    1km 4:21 6:59 57.19% More
    Mile 7:05 7:05 59.74% More
    5k 22:51 7:21 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.31
    5km 22:33 7:15 63.77
    5M 37:21 7:28 62.66
    10km 47:01 7:34 62.14
    10M 1:17:52 7:47 62.00
    Half 1:43:40 7:55 61.13
    20M 2:42:21 8:07 61.85
    Mara 3:36:09 8:15 61.95

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