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Wed 5th Jul 2017 at 7:00pm by Ratcliffe

Run > General
  • Time
    1:21:08
  • Miles
    7.02
  • Min/mi
    11:33
  • Pacing
    88%
  • WAVA
    40.28
  • Stride(cm)
    85
  • Cals
    1213
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 182cal 5.57/0mph
2) 1m - 11:51(11:51/m) 176cal 5.07/0mph
3) 1m - 11:33(11:33/m) 175cal 5.19/0mph
4) 1m - 11:53(11:53/m) 172cal 5.05/0mph
5) 1m - 11:56(11:56/m) 167cal 5.03/0mph
6) 1m - 12:13(12:13/m) 162cal 4.91/0mph
7) 1m - 10:45(10:45/m) 177cal 5.58/0mph
8) 0.02m - 11(9:52/m) 2cal 6.08/0mph
10:47 11:51 11:33 11:53 11:56 12:13 10:45 11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 10:26 169 166-172
0.50 5:18 2:41 10:45 169 166-172
0.75 8:01 2:43 10:53 167 164-170
1.00 10:47 2:46 11:03 166 164-168
1.25 13:37 2:50 11:21 166 164-168
1.50 16:37 3:00 11:59 166 162-170
1.75 19:38 3:01 12:05 162 160-166
2.00 22:38 3:00 12:00 164 160-166
2.25 25:32 2:55 11:38 165 162-168
2.50 28:26 2:54 11:36 165 162-170
2.75 31:26 3:00 12:01 161 126-168
3.00 34:11 2:44 10:57 167 164-168
3.25 36:53 2:42 10:47 168 166-170
3.50 40:17 3:24 13:36 148 126-170
3.75 43:18 3:02 12:07 159 126-172
4.00 46:03 2:45 10:59 168 164-170
4.25 48:58 2:55 11:40 165 134-170
4.50 51:43 2:45 11:01 165 132-176
4.75 54:25 2:41 10:44 171 166-174
5.00 58:00 3:36 14:23 141 130-170
5.25 1:01:44 3:44 14:56 136 132-168
5.50 1:04:31 2:47 11:09 169 130-174
5.75 1:07:13 2:42 10:47 171 168-176
6.00 1:10:13 3:00 11:59 163 132-174
6.25 1:13:16 3:03 12:12 159 120-174
6.50 1:15:57 2:41 10:45 170 168-174
6.75 1:18:28 2:30 10:02 173 170-176
7.00 1:20:58 2:30 10:02 176 174-180
7.02 1:21:08 10 9:58 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 168 6.2 1:08:18 11:03
    Walk 15.8 132 0.8 12:50 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.73% More
    800m 4:59 10:01 37.61% More
    1km 6:19 10:10 38.66% More
    Mile 10:44 10:44 38.77% More
    5k 35:20 11:22 40.08% More
    5 miles 58:02 11:36 39.67% More
    10k 1:12:31 11:40 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 40.48
    5km 34:12 11:00 41.40
    5M 56:37 11:19 40.67
    10km 1:11:17 11:28 40.32
    10M 1:58:03 11:48 40.21
    Half 2:37:11 12:00 39.64
    20M 4:06:08 12:18 40.11
    Mara 5:27:42 12:30 40.17
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