Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Jul 2017 at 7:00pm by chuckles

Run > General
  • Time
    1:30:51
  • Miles
    7.83
  • Min/mi
    11:36
  • Pacing
    79.9%
  • WAVA
    39.61
  • Stride(cm)
    92
  • Cals
    1287
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1677
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 138/154bpm 97cal 9.37/11.42kmph
2) 1km - 6:16(6:16/km) 156/169bpm 109cal 9.59/10.95kmph
3) 1km - 6:13(6:13/km) 151/161bpm 102cal 9.65/10.71kmph
4) 1km - 6:06(6:06/km) 154/158bpm 105cal 9.85/10.38kmph
5) 1km - 9:03(9:03/km) 138/161bpm 109cal 6.63/9.77kmph
6) 1km - 8:59(8:59/km) 137/161bpm 103cal 6.68/9.24kmph
7) 1km - 7:02(7:02/km) 142/153bpm 101cal 8.53/9.77kmph
8) 1km - 7:12(7:12/km) 143/152bpm 97cal 8.33/9.74kmph
9) 1km - 6:41(6:41/km) 143/154bpm 96cal 8.97/9.71kmph
10) 1km - 6:45(6:45/km) 150/159bpm 107cal 8.88/9.34kmph
11) 1km - 8:00(8:00/km) 150/158bpm 112cal 7.5/8.83kmph
12) 1km - 8:20(8:20/km) 136/160bpm 96cal 7.21/8.77kmph
13) 0.6km - 3:51(6:24/km) 145/153bpm 53cal 9.37/9.91kmph
6:24 6:16 6:13 6:06 9:03 8:59 7:02 7:12 6:41 6:45 8:00 8:20 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 122 77-147 1183 164 114-170
0.50 5:09 2:43 10:53 146 142-152 1589 156 110-180
0.75 7:38 2:29 9:57 149 144-154 1481 164 156-180
1.00 10:01 2:23 9:31 160 154-165 1522 163 158-168
1.25 12:47 2:46 11:06 157 150-168 1742 157 144-168
1.50 15:25 2:38 10:32 155 145-160 1632 157 154-162
1.75 17:47 2:23 9:30 145 140-150 1378 159 156-162
2.00 20:12 2:24 9:37 153 147-158 1471 159 156-160
2.25 22:39 2:27 9:48 154 153-156 1510 161 158-164
2.50 25:12 2:34 10:14 153 151-156 1566 156 110-160
2.75 29:33 4:21 17:25 123 106-148 2141 109 106-114
3.00 32:38 3:05 12:20 149 122-161 1838 152 150-156
3.25 35:43 3:05 12:20 156 150-161 1923 152 150-156
3.50 39:02 3:18 13:14 144 123-159 1905 131 104-164
3.75 43:19 4:18 17:11 121 117-124 2079 111 104-116
4.00 45:59 2:39 10:38 141 119-153 1499 156 152-160
4.25 48:31 2:32 10:10 148 143-153 1504 159 156-164
4.50 51:31 3:00 11:59 137 128-147 1641 153 116-164
4.75 54:45 3:14 12:57 143 136-149 1852 152 136-164
5.00 57:33 2:47 11:09 144 135-152 1606 158 150-164
5.25 1:00:06 2:33 10:13 140 137-142 1430 157 156-158
5.50 1:02:52 2:47 11:07 145 140-151 1611 157 152-162
5.75 1:05:40 2:48 11:11 149 144-154 1667 157 156-160
6.00 1:08:20 2:40 10:41 150 143-159 1602 157 156-160
6.25 1:11:06 2:46 11:04 153 146-158 1692 155 152-158
6.50 1:14:28 3:22 13:28 150 145-154 2020 150 148-152
6.75 1:17:41 3:13 12:51 150 146-154 1927 150 148-154
7.00 1:21:23 3:41 14:46 138 121-153 2038 129 106-158
7.25 1:24:39 3:16 13:04 141 120-158 1843 147 104-156
7.50 1:27:27 2:48 11:14 145 142-149 1628 155 152-158
7.75 1:30:06 2:39 10:35 145 141-153 1535 158 156-162
7.82 1:30:45 39 9:39 148 145-153 1428 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    151 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 157 7 1:16:00 10:53
    Walk 16.3 109 0.8 14:45 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.03% More
    800m 4:42 9:27 39.13% More
    1km 5:57 9:34 40.67% More
    Mile 9:42 9:42 42.86% More
    5k 33:57 10:56 41.06% More
    5 miles 57:24 11:29 39.50% More
    10k 1:10:35 11:22 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 39.39
    5km 34:33 11:07 40.34
    5M 56:50 11:22 39.89
    10km 1:11:20 11:29 39.64
    10M 1:57:20 11:44 39.51
    Half 2:35:38 11:53 39.27
    20M 4:02:17 12:07 39.39
    Mara 5:21:21 12:16 39.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here