or for an ad-free Fetcheveryone experience!

Tue 4th Jul 2017 at 7:00pm by teapothouse

Run > Race
  • Time
    41:44
  • Miles
    6.24
  • Min/mi
    6:41
  • Pacing
    94.6%
  • WAVA
    72.18
  • Stride(cm)
    135
  • Cals
    558
  • Cadence
    179
  • BPM
    163
  • %MHR
    94.9
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 151/171bpm 47cal 15.05/16.29kmph
2) 1km - 3:58(3:58/km) 164/168bpm 53cal 15.13/15.62kmph
3) 1km - 3:57(3:57/km) 164/166bpm 53cal 15.18/15.72kmph
4) 1km - 4:05(4:05/km) 165/168bpm 55cal 14.69/15.08kmph
5) 1km - 4:12(4:12/km) 165/167bpm 56cal 14.28/14.61kmph
6) 1km - 4:12(4:12/km) 166/179bpm 57cal 14.27/14.44kmph
7) 1km - 4:12(4:12/km) 167/171bpm 57cal 14.29/14.58kmph
8) 1km - 4:18(4:18/km) 167/171bpm 59cal 13.96/14.18kmph
9) 1km - 4:24(4:24/km) 166/170bpm 60cal 13.62/14.08kmph
10) 1km - 4:13(4:13/km) 168/174bpm 58cal 14.2/15.85kmph
11) 0.05km - 13(4:09/km) 169/172bpm 3cal 14.47/15.89kmph
3:59 3:58 3:57 4:05 4:12 4:12 4:12 4:18 4:24 4:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 133 81-160 893 178 174-186 0/1
0.50 3:12 1:32 6:07 162 158-171 990 179 172-182 1/3
0.75 4:51 1:38 6:34 162 159-165 1063 179 176-182 4/0
1.00 6:24 1:33 6:13 165 161-168 1027 179 176-182 1/2
1.25 8:00 1:36 6:24 165 164-168 1057 182 178-184 0/2
1.50 9:33 1:33 6:11 164 161-166 1013 183 180-186 2/1
1.75 11:11 1:38 6:33 164 163-165 1074 183 178-186 1/0
2.00 12:48 1:37 6:29 164 163-165 1063 183 180-186 1/0
2.25 14:27 1:39 6:34 165 163-166 1084 183 182-186 2/3
2.50 16:05 1:38 6:32 166 165-168 1085 182 178-186 3/1
2.75 17:48 1:43 6:51 165 163-167 1130 176 172-180 1/2
3.00 19:29 1:41 6:44 164 163-166 1104 178 174-182 1/1
3.25 21:12 1:43 6:52 166 160-178 1140 177 174-180 0/1
3.50 22:53 1:41 6:43 165 164-167 1108 178 174-182 2/1
3.75 24:33 1:40 6:41 167 164-169 1117 179 176-182 0/2
4.00 26:14 1:41 6:45 167 165-169 1127 182 178-186 3/1
4.25 27:55 1:41 6:45 167 163-171 1127 181 178-182 2/1
4.50 29:38 1:43 6:50 167 165-170 1142 180 178-182 1/1
4.75 31:22 1:44 6:58 167 164-171 1163 177 172-182 1/1
5.00 33:07 1:44 6:57 167 164-171 1162 176 174-178 1/2
5.25 34:54 1:47 7:09 165 161-169 1179 175 174-178 1/0
5.50 36:39 1:45 7:02 166 165-168 1167 175 172-176 1/0
5.75 38:24 1:45 6:59 166 163-168 1159 173 170-176 3/2
6.00 40:09 1:45 7:00 168 165-174 1177 175 174-178 2/1
6.24 41:44 1:35 6:28 169 167-172 1092 181 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.10% More
    800m 3:02 6:05 64.57% More
    1km 3:51 6:11 66.25% More
    Mile 6:15 6:15 69.20% More
    5k 20:03 6:27 73.45% More
    5 miles 32:58 6:36 72.77% More
    10k 41:22 6:39 72.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.03
    5km 19:26 6:15 75.78
    5M 32:44 6:33 73.28
    10km 41:32 6:41 72.14
    10M 1:09:59 7:00 70.78
    Half 1:34:05 7:11 69.13
    20M 2:29:35 7:29 68.90
    Mara 3:21:05 7:40 68.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,954 Fetchies!
Already a Fetchie? Sign in here