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Sun 2nd Jul 2017 at 9:00am by Metro_Nome

Run > General
  • Time
    2:15:01
  • Miles
    13.15
  • Min/mi
    10:16
  • Pacing
    80.5%
  • WAVA
    46.91
  • Stride(cm)
    88
  • Cals
    1534
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1761
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 153/168bpm 99cal 6.24/6.87mph
2) 1m - 9:34(9:34/m) 160/166bpm 103cal 6.27/6.87mph
3) 1m - 10:23(10:23/m) 165/177bpm 115cal 5.78/6.82mph
4) 1m - 11:51(11:51/m) 171/195bpm 136cal 5.06/6.3mph
5) 1m - 10:23(10:23/m) 171/188bpm 119cal 5.78/6.62mph
6) 1m - 11:13(11:13/m) 166/187bpm 115cal 5.35/6.7mph
7) 1m - 10:37(10:37/m) 173/202bpm 122cal 5.65/7.08mph
8) 1m - 12:17(12:17/m) 167/195bpm 123cal 4.89/7.08mph
9) 1m - 9:27(9:27/m) 181/189bpm 119cal 6.34/7.01mph
10) 1m - 9:06(9:06/m) 184/191bpm 117cal 6.6/7.08mph
11) 1m - 9:35(9:35/m) 181/199bpm 119cal 6.26/7.33mph
12) 1m - 9:39(9:39/m) 174/182bpm 111cal 6.21/6.68mph
13) 1m - 10:03(10:03/m) 178/196bpm 121cal 5.97/7.1mph
14) 0.15m - 1:15(8:18/m) 182/188bpm 15cal 7.23/7.49mph
9:37 9:34 10:23 11:51 10:23 11:13 10:37 12:17 9:27 9:06 9:35 9:39 10:03 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 144 90-163 1354 186 178-190 15/8
1.00 9:37 4:54 9:49 158 150-168 1551 184 174-190 18/7
1.50 14:19 4:43 9:26 159 153-164 1499 186 180-188 8/4
2.00 19:11 4:52 9:43 160 157-166 1555 186 182-188 10/4
2.50 24:16 5:05 10:11 164 158-174 1670 181 118-190 16/5
3.00 29:33 5:17 10:34 167 157-177 1764 183 174-190 28/0
3.50 35:05 5:32 11:04 171 164-194 1893 175 118-188 30/0
4.00 41:26 6:20 12:40 172 163-187 2179 170 118-188 30/0
4.50 47:01 5:35 11:10 174 164-187 1944 175 118-190 13/11
5.00 51:48 4:48 9:35 168 163-177 1611 186 184-190 7/11
5.50 57:58 6:10 12:20 160 138-173 1972 149 118-190 38/5
6.00 1:03:01 5:03 10:07 173 146-185 1749 183 118-192 14/10
6.50 1:08:01 5:00 9:59 177 166-202 1768 173 118-190 14/8
7.00 1:13:39 5:38 11:15 170 153-181 1913 158 118-188 15/20
7.50 1:21:24 7:45 15:31 165 152-195 2559 142 118-188 50/0
8.00 1:25:55 4:31 9:03 179 168-191 1619 187 184-192 2/26
8.50 1:30:28 4:32 9:05 187 181-189 1698 187 182-190 1/31
9.00 1:35:22 4:55 9:49 176 165-184 1729 184 118-192 5/24
9.50 1:39:57 4:35 9:10 182 172-189 1667 187 182-190 0/38
10.00 1:44:28 4:31 9:02 187 179-190 1688 187 184-192 0/33
10.50 1:48:55 4:27 8:53 186 181-190 1653 187 184-190 1/27
11.00 1:54:03 5:08 10:17 177 164-199 1820 167 118-192 4/17
11.50 1:58:51 4:48 9:35 173 167-182 1659 188 184-194 1/7
12.00 2:03:43 4:52 9:43 175 173-179 1701 187 184-192 4/4
12.50 2:09:08 5:25 10:51 177 166-194 1920 172 118-196 2/3
13.00 2:13:46 4:38 9:16 182 170-196 1686 188 182-194 2/24
13.15 2:15:00 1:14 8:21 181 170-186 1511 192 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 4.4% 11:40
    68 5.8% 14:10
    48 11.5% 13:50
    25 2.2% 9:49
    14 3.0% 10:21
    13 2.1% 9:47

  • Cadence Distribution

    177 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 185 11.9 1:55:07 9:39
    Walk 14.7 118 1.2 19:51 16:22
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.81% More
    800m 4:22 8:48 43.19% More
    1km 5:31 8:53 44.63% More
    Mile 8:54 8:54 47.35% More
    5k 28:32 9:11 49.04% More
    5 miles 47:39 9:32 48.30% More
    10k 1:02:25 10:03 46.25% More
    10 miles 1:44:01 10:24 45.55% More
    Half 2:14:32 10:16 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.92
    5km 29:15 9:25 47.83
    5M 48:27 9:41 47.51
    10km 1:01:00 9:49 47.33
    10M 1:41:00 10:06 46.91
    Half 2:14:28 10:16 46.50
    20M 3:30:35 10:32 46.62
    Mara 4:40:22 10:42 46.45
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