Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2017 at 9:00am by jamesy1981

Run > parkrun
  • breezy
  • Time
    30:46
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    94.1%
  • WAVA
    42.81
  • Stride(cm)
    102
  • Cals
    273
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/135bpm 55cal 10.24/0kmph
2) 1km - 6:06(6:06/km) 130/138bpm 60cal 9.84/0kmph
3) 1km - 6:04(6:04/km) 126/135bpm 53cal 9.88/0kmph
4) 1km - 6:15(6:15/km) 127/134bpm 52cal 9.61/0kmph
5) 1km - 6:28(6:28/km) 127/133bpm 53cal 9.28/0kmph
6) 0.01km - 2(4:13/km) 131/131bpm 14.24/0kmph
5:51 6:06 6:04 6:15 6:28 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 108 84-132 1137 163 160-168
0.25 2:26 1:07 8:53 126 122-131 1119 159 156-162
0.38 3:33 1:07 8:56 128 125-130 1144 160 158-164
0.50 4:43 1:11 9:26 129 127-132 1216 157 154-160
0.63 5:53 1:09 9:15 131 128-135 1212 158 156-162
0.75 7:02 1:10 9:17 131 119-138 1217 159 156-162
0.88 8:15 1:13 9:40 131 128-137 1267 159 156-162
1.00 9:28 1:13 9:48 129 125-132 1264 159 158-160
1.13 10:43 1:14 9:55 133 128-136 1319 159 156-162
1.25 12:01 1:18 10:25 127 121-133 1323 157 156-162
1.38 13:15 1:14 9:50 120 114-124 1180 159 156-162
1.50 14:29 1:14 9:53 124 121-127 1225 159 156-162
1.63 15:39 1:10 9:22 129 123-135 1209 159 156-164
1.75 16:54 1:15 9:58 130 125-134 1295 159 156-162
1.88 18:07 1:14 9:49 130 126-133 1276 160 158-162
2.00 19:25 1:17 10:19 130 125-134 1341 159 156-162
2.13 20:43 1:18 10:27 128 125-133 1338 159 156-162
2.25 21:58 1:15 10:00 126 119-132 1261 160 158-164
2.38 23:10 1:12 9:35 123 119-129 1179 160 158-162
2.50 24:25 1:15 9:57 123 117-128 1223 159 158-162
2.63 25:40 1:15 10:04 124 117-129 1248 159 158-162
2.75 26:57 1:17 10:17 128 126-130 1315 159 156-162
2.88 28:17 1:20 10:41 128 123-133 1367 158 156-160
3.00 29:36 1:18 10:28 127 124-129 1328 158 156-160
3.11 30:45 1:09 10:32 129 126-131 1359 157 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 30:44 9:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 33.76% More
    800m 4:31 9:06 37.72% More
    1km 5:41 9:09 39.35% More
    Mile 9:21 9:21 41.41% More
    5k 30:40 9:52 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 41.84
    5km 30:44 9:54 42.77
    5M 50:54 10:11 42.03
    10km 1:04:05 10:19 41.74
    10M 1:46:07 10:37 41.66
    Half 2:21:16 10:47 41.09
    20M 3:41:14 11:04 41.58
    Mara 4:54:33 11:15 41.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here