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Sat 1st Jul 2017 at 8:00am by davidmcn

Run > Race
  • Time
    22:50
  • Miles
    3.13
  • Min/mi
    7:18
  • Pacing
    93%
  • WAVA
    62.02
  • Cals
    413
  • BPM
    172
  • %MHR
    96
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 22:50(4:32/km) 172/215bpm 413cal 13.25/14.44kmph
22:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:02 136 89-178 1092 1/1
0.25 1:51 51 6:45 181 177-185 1222 1/1
0.38 2:49 58 7:44 179 175-186 1384 3/0
0.50 3:42 53 7:05 194 183-203 1373 4/0
0.63 4:39 57 7:39 208 202-215 1592 1/4
0.75 5:34 55 7:19 202 195-210 1478 0/3
0.88 6:27 53 7:01 207 201-215 1452 1/1
1.00 7:21 54 7:13 196 180-212 1414 1/1
1.13 8:16 55 7:17 176 166-182 1282 1/3
1.25 9:10 55 7:16 160 153-167 1163 2/0
1.38 10:04 54 7:11 162 158-166 1164 1/1
1.50 10:59 55 7:19 161 158-165 1177 4/0
1.63 11:54 55 7:19 162 157-165 1187 3/2
1.75 12:48 54 7:10 166 163-171 1190 0/4
1.88 13:42 55 7:18 161 159-167 1176 0/2
2.00 14:36 54 7:09 162 155-166 1159 1/1
2.13 15:33 57 7:34 162 156-169 1225 1/3
2.25 16:26 53 7:04 166 163-169 1172 1/0
2.38 17:23 57 7:37 166 162-172 1264 1/1
2.50 18:20 57 7:39 163 158-167 1246 3/0
2.63 19:18 58 7:44 167 160-172 1292 4/0
2.75 20:13 55 7:20 170 165-173 1247 0/4
2.88 21:08 55 7:17 162 154-167 1181 0/3
3.00 21:59 51 6:47 162 156-165 1099 0/1
3.13 22:46 48 6:21 169 161-180 1072 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:06
    10 1.3% 7:13
    10 1.4% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.97% More
    800m 3:26 6:55 53.94% More
    1km 4:24 7:05 55.38% More
    Mile 7:11 7:11 58.36% More
    5k 22:30 7:14 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.50
    5km 22:39 7:17 62.01
    5M 37:31 7:30 60.92
    10km 47:14 7:36 60.35
    10M 1:18:13 7:49 59.76
    Half 1:44:08 7:57 59.19
    20M 2:43:04 8:09 59.03
    Mara 3:37:07 8:17 59.21
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