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Sat 1st Jul 2017 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
22:53
Miles
3.14
Min/mi
7:17
Pacing
87%
WAVA
63.49
Stride(cm)
127
Cals
374
Cadence
174
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

A parkrun! Yay, first time to Dunfermline. What a lovely park Pittencrief park is. And it was their 2nd birthday (that's happened to me a few times, completely by accident - Wimbledon common my first parkrun was their 100th and I'm sure I've turned up at others that were first birthday or whatev. Anyway...!) Jogged round start, chatted and said hi to a couple of folk, then picked it up after first half mile? Sprint finish (naughtily overtaking a guy on finish line!) The hills make this one really tricky, but good fun. Then off up to Mum's. Turns out it's only 19 miles from Dalbeath Farm to Mum's. Will we be there in 3 months time?! :-)

G

Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.47/8.45mph
2) 1m - 7:06(7:06/m) 121cal 8.46/9.64mph
3) 1m - 6:59(6:59/m) 120cal 8.59/11.35mph
4) 0.14m - 47(5:38/m) 15cal 10.64/14.8mph

8:02 7:06 6:59 47

Map

Dunfermline parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	173 156-182	4/3
0.25	2:17	1:00	8:01	175 170-180	0/3
0.38	3:17	1:00	7:57	176 166-184	0/7
0.50	4:16	1:00	7:59	177 170-182	1/10
0.63	5:14	57	7:37	175 172-178	0/7
0.75	6:13	1:00	7:59	179 172-182	15/0
0.88	7:08	54	7:16	176 170-182	4/1
1.00	8:01	53	7:05	180 176-186	6/0
1.13	8:58	56	7:31	175 166-184	2/1
1.25	9:50	53	7:02	172 164-176	0/4
1.38	10:39	49	6:29	175 168-180	1/5
1.50	11:26	47	6:16	167 166-170	0/15
1.63	12:16	50	6:42	176 174-180	5/2
1.75	13:18	1:02	8:18	177 174-182	14/0
1.88	14:13	54	7:13	176 174-178	1/1
2.00	15:07	54	7:14	176 172-180	6/1
2.13	16:02	55	7:23	173 164-184	2/1
2.25	16:52	50	6:39	172 166-182	0/6
2.38	17:47	55	7:17	171 164-182	1/8
2.50	18:27	41	5:24	165 120-180	0/9
2.63	19:25	58	7:44	178 174-184	13/0
2.75	20:21	56	7:28	176 172-180	6/1
2.88	21:14	52	6:59	179 176-184	4/0
3.00	22:06	52	6:56	176 170-186	3/1
3.13	22:49	44	5:49	166 124-190	4/0
3.14	22:53	4	4:24	124 124-124	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.0%	6:57
26	3.2%	7:28
26	3.0%	7:32

Cadence Distribution
174 avge / 190 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	3.1	22:31	7:21
Walk	1.6	122	0.1	22	4:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.36%	More
800m	3:17	6:35	58.14%	More
1km	4:11	6:44	59.38%	More
Mile	6:47	6:47	62.34%	More
5k	22:33	7:15	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	22:37	7:17	63.58
5M	38:46	7:45	60.37
10km	49:35	7:59	58.92
10M	1:25:00	8:30	56.80
Half	1:55:25	8:49	54.91
20M	3:06:25	9:19	53.87
Mara	4:13:07	9:40	52.90

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