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Sun 25th Jun 2017 at 9:00am by hillstrider

Run > Race

v warm

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Time
50:46
Miles
6.21
Min/mi
8:10
WAVA
71.16
Cals
653
Asc(m)
42
Surface
Road

Notes & Comments

Lordshill 10k road race.
Did a pre race warm up and nearly decided not to race, as the calf was feeling heavy. I decided, however, that having made the effort to get there, I would run and hope for the best.
I took it cautiously for the first couple of k's and then increased my pace. Thankfully, the calf "didn't pop" and I finished in a respectable time and third MV70.

8.51 8.05 8.02 8.02 8.37 7.50 7.09

	Columba Well done you, and good to get 3rd in category (were there many in the category?)
	hillstrider Thanks Columba, there were eight in the category

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Sun 25th Jun 2017 at 9:00am by hillstrider

Run > Race

Notes & Comments

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