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Sun 25th Jun 2017 at 10:00am by hellen

Run > Race
  • Time
    4:24:38
  • Miles
    31.33
  • Min/mi
    8:27
  • Pacing
    96.6%
  • WAVA
    65.69
  • Stride(cm)
    105
  • Cals
    2932
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.3
  • B/mi
    1428
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/168bpm 74cal 7.4/8.35mph
2) 1m - 8:25(8:25/m) 161/164bpm 98cal 7.13/7.31mph
3) 1m - 8:21(8:21/m) 163/168bpm 98cal 7.19/7.53mph
4) 1m - 8:31(8:31/m) 163/168bpm 99cal 7.05/7.18mph
5) 1m - 8:21(8:21/m) 165/168bpm 97cal 7.19/7.45mph
6) 1m - 8:29(8:29/m) 167/169bpm 100cal 7.07/7.22mph
7) 1m - 8:05(8:05/m) 169/173bpm 97cal 7.43/7.85mph
8) 1m - 8:28(8:28/m) 171/173bpm 102cal 7.08/7.68mph
9) 1m - 8:24(8:24/m) 170/172bpm 100cal 7.14/7.41mph
10) 1m - 8:37(8:37/m) 170/173bpm 100cal 6.97/7.53mph
11) 1m - 8:28(8:28/m) 168/170bpm 93cal 7.08/7.18mph
12) 1m - 8:35(8:35/m) 168/171bpm 92cal 6.99/7.24mph
13) 1m - 8:30(8:30/m) 169/171bpm 93cal 7.05/7.35mph
14) 1m - 8:23(8:23/m) 171/173bpm 95cal 7.15/7.41mph
15) 1m - 8:32(8:32/m) 170/173bpm 95cal 7.03/7.37mph
16) 1m - 8:20(8:20/m) 171/173bpm 93cal 7.2/7.41mph
17) 1m - 8:33(8:33/m) 171/174bpm 95cal 7.01/7.35mph
18) 1m - 8:24(8:24/m) 171/174bpm 92cal 7.14/7.37mph
19) 1m - 8:29(8:29/m) 172/174bpm 95cal 7.07/7.33mph
20) 1m - 8:24(8:24/m) 172/175bpm 93cal 7.14/7.37mph
21) 1m - 8:39(8:39/m) 172/175bpm 96cal 6.94/7.43mph
22) 1m - 8:26(8:26/m) 173/175bpm 95cal 7.11/7.45mph
23) 1m - 8:27(8:27/m) 173/177bpm 94cal 7.09/7.43mph
24) 1m - 8:27(8:27/m) 173/176bpm 92cal 7.1/7.35mph
25) 1m - 8:21(8:21/m) 172/175bpm 89cal 7.19/7.35mph
26) 1m - 8:30(8:30/m) 172/174bpm 89cal 7.06/7.24mph
27) 1m - 8:20(8:20/m) 174/176bpm 94cal 7.2/7.35mph
28) 1m - 8:37(8:37/m) 175/181bpm 97cal 6.96/7.33mph
29) 1m - 8:30(8:30/m) 172/174bpm 86cal 7.05/7.24mph
30) 1m - 8:45(8:45/m) 171/174bpm 85cal 6.85/7.18mph
31) 1m - 8:27(8:27/m) 172/176bpm 84cal 7.09/7.35mph
32) 0.33m - 2:41(8:10/m) 175/177bpm 30cal 7.34/7.56mph
8:06 8:25 8:21 8:31 8:21 8:29 8:05 8:28 8:24 8:37 8:28 8:35 8:30 8:23 8:32 8:20 8:33 8:24 8:29 8:24 8:39 8:26 8:27 8:27 8:21 8:30 8:20 8:37 8:30 8:45 8:27 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 136 102-168 1102 187 184-194 5/6
2.00 16:31 8:25 8:25 161 156-164 1354 184 182-188 7/4
3.00 24:51 8:21 8:21 163 158-168 1360 182 178-186 4/7
4.00 33:22 8:31 8:31 163 157-168 1387 180 178-188 5/3
5.00 41:43 8:21 8:21 165 160-168 1377 180 178-186 2/9
6.00 50:12 8:29 8:29 167 163-169 1416 180 178-186 7/4
7.00 58:17 8:05 8:05 169 166-173 1365 181 178-188 4/6
8.00 1:06:45 8:28 8:28 171 167-173 1448 181 178-190 6/4
9.00 1:15:09 8:24 8:24 170 166-172 1429 183 180-188 7/5
10.00 1:23:46 8:37 8:37 170 166-173 1464 183 176-190 5/6
11.00 1:32:14 8:28 8:28 168 164-170 1423 181 178-188 6/3
12.00 1:40:49 8:35 8:35 168 164-171 1442 180 178-186 5/5
13.00 1:49:19 8:30 8:30 169 166-171 1438 181 178-186 7/2
14.00 1:57:43 8:23 8:23 171 167-173 1435 183 178-188 2/8
15.00 2:06:15 8:32 8:32 170 166-173 1452 181 178-188 7/3
16.00 2:14:35 8:20 8:20 171 169-173 1425 182 178-190 3/9
17.00 2:23:09 8:33 8:33 171 169-174 1463 180 178-188 6/4
18.00 2:31:33 8:24 8:24 171 169-174 1436 179 178-182 7/6
19.00 2:40:02 8:29 8:29 172 170-174 1459 181 178-192 6/6
20.00 2:48:26 8:24 8:24 172 169-175 1445 181 178-190 5/5
21.00 2:57:05 8:39 8:39 172 167-175 1487 181 178-188 5/6
22.00 3:05:31 8:26 8:26 173 170-175 1460 182 178-190 7/3
23.00 3:13:58 8:28 8:28 173 170-177 1463 181 178-186 3/7
24.00 3:22:25 8:27 8:27 173 170-176 1460 182 178-190 7/3
25.00 3:30:46 8:21 8:21 172 170-175 1435 181 178-186 2/9
26.00 3:39:16 8:30 8:30 172 169-174 1463 180 178-186 7/3
27.00 3:47:36 8:20 8:20 174 172-176 1451 185 180-188 5/7
28.00 3:56:14 8:37 8:37 175 170-181 1509 182 178-190 7/5
29.00 4:04:44 8:30 8:30 172 170-174 1463 180 178-186 5/5
30.00 4:13:29 8:45 8:45 171 169-174 1497 181 172-186 5/6
31.00 4:21:57 8:28 8:28 172 170-176 1455 181 180-188 6/4
31.33 4:24:38 2:41 8:11 175 173-177 1431 181 180-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 48.01% More
    800m 3:54 7:51 51.51% More
    1km 4:55 7:54 53.31% More
    Mile 8:03 8:03 55.22% More
    5k 25:45 8:17 60.37% More
    5 miles 41:42 8:20 60.83% More
    10k 51:54 8:21 61.20% More
    10 miles 1:23:45 8:23 62.34% More
    Half 1:50:07 8:24 62.27% More
    20 miles 2:48:25 8:25 63.46% More
    Mara 3:40:59 8:26 63.94% More
    50k 4:22:29 8:27 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 85.30
    5km 18:59 6:07 81.90
    5M 32:40 6:32 77.67
    10km 41:51 6:44 75.90
    10M 1:11:59 7:12 72.53
    Half 1:37:56 7:29 69.54
    20M 2:38:39 7:56 67.37
    Mara 3:35:50 8:14 65.46
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