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Sun 25th Jun 2017 at 7:00am by Badbark

Run > General
  • Time
    3:27:41
  • Miles
    26.30
  • Min/mi
    7:54
  • Pacing
    82.6%
  • WAVA
    64.21
  • Stride(cm)
    118
  • Cals
    2060
  • Cadence
    172
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 141/152bpm 105cal 8.04/9.32mph
2) 1m - 7:15(7:15/m) 147/153bpm 106cal 8.28/10.48mph
3) 1m - 6:58(6:58/m) 159/183bpm 98cal 8.61/10.35mph
4) 1m - 7:01(7:01/m) 152/175bpm 94cal 8.54/12.49mph
5) 1m - 7:21(7:21/m) 149/164bpm 96cal 8.17/10.18mph
6) 1m - 7:14(7:14/m) 152/179bpm 94cal 8.29/9.23mph
7) 1m - 9:38(9:38/m) 140/154bpm 114cal 6.23/8.75mph
8) 1m - 7:49(7:49/m) 142/148bpm 105cal 7.67/8.4mph
9) 1m - 7:20(7:20/m) 138/147bpm 81cal 8.18/9.75mph
10) 1m - 7:13(7:13/m) 137/146bpm 72cal 8.32/10.03mph
11) 1m - 7:35(7:35/m) 134/144bpm 64cal 7.92/10.38mph
12) 1m - 7:33(7:33/m) 137/143bpm 79cal 7.95/8.6mph
13) 1m - 8:16(8:16/m) 141/148bpm 101cal 7.26/8.71mph
14) 1m - 9:44(9:44/m) 132/145bpm 82cal 6.16/11.2mph
15) 1m - 7:31(7:31/m) 143/149bpm 97cal 7.99/10.78mph
16) 1m - 7:12(7:12/m) 140/147bpm 76cal 8.33/10.34mph
17) 1m - 7:23(7:23/m) 138/147bpm 67cal 8.13/10.15mph
18) 1m - 7:43(7:43/m) 138/143bpm 74cal 7.78/9.46mph
19) 1m - 7:57(7:57/m) 139/144bpm 84cal 7.55/8.78mph
20) 1m - 10:00(10:00/m) 134/144bpm 75cal 6/9.43mph
21) 1m - 8:33(8:33/m) 134/142bpm 56cal 7.02/8mph
22) 1m - 7:41(7:41/m) 133/138bpm 44cal 7.81/9.53mph
23) 1m - 7:31(7:31/m) 132/136bpm 37cal 7.98/9.58mph
24) 1m - 7:45(7:45/m) 131/152bpm 42cal 7.75/10.63mph
25) 1m - 8:00(8:00/m) 132/138bpm 46cal 7.5/8.4mph
26) 1m - 8:54(8:54/m) 133/142bpm 53cal 6.74/8.89mph
27) 0.3m - 3:08(10:36/m) 132/143bpm 18cal 5.66/7.48mph
7:28 7:15 6:58 7:01 7:21 7:14 9:38 7:49 7:20 7:13 7:35 7:33 8:16 9:44 7:31 7:12 7:23 7:43 7:57 10:00 8:33 7:41 7:31 7:45 8:00 8:54 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:27 7:27 7:27 137 67-152 1021 178 64-188
2.00 14:42 7:15 7:15 147 140-153 1065 178 174-180
3.00 21:40 6:58 6:58 161 136-183 1122 177 172-182
4.00 28:42 7:01 7:01 154 137-175 1082 176 172-182
5.00 36:02 7:21 7:21 149 137-164 1095 176 172-178
6.00 43:17 7:14 7:14 154 140-179 1114 176 170-180
7.00 52:54 9:38 9:38 139 116-154 1338 157 112-182
8.00 1:00:44 7:50 7:50 142 138-148 1111 177 174-178
9.00 1:08:04 7:20 7:20 137 123-146 1004 175 164-178
10.00 1:15:17 7:14 7:14 137 131-146 990 175 172-180
11.00 1:22:52 7:35 7:35 134 125-144 1015 175 168-180
12.00 1:30:25 7:33 7:33 137 131-142 1034 175 170-178
13.00 1:38:41 8:16 8:16 141 132-148 1166 175 170-176
14.00 1:48:25 9:44 9:44 133 110-145 1294 155 110-182
15.00 1:55:56 7:31 7:31 143 132-149 1075 175 168-178
16.00 2:03:08 7:12 7:12 140 135-147 1008 173 168-178
17.00 2:10:30 7:23 7:23 138 131-147 1018 173 170-182
18.00 2:18:13 7:43 7:43 138 131-142 1064 173 168-180
19.00 2:26:10 7:57 7:57 139 135-144 1105 174 170-176
20.00 2:36:09 10:00 10:00 133 115-144 1329 162 106-180
21.00 2:44:43 8:33 8:33 134 128-141 1146 174 170-176
22.00 2:52:24 7:41 7:41 133 128-138 1022 173 170-178
23.00 2:59:55 7:31 7:31 131 127-136 985 172 142-174
24.00 3:07:39 7:45 7:45 131 122-151 1014 171 166-176
25.00 3:15:39 8:00 8:00 132 126-138 1055 172 166-178
26.00 3:24:33 8:54 8:54 133 127-142 1184 173 168-178
26.30 3:27:42 3:09 10:39 132 120-143 1406 156 108-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 174 25.6 3:16:57 7:42
    Walk 5.2 116 0.7 10:45 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.46% More
    800m 3:18 6:39 57.08% More
    1km 4:09 6:41 59.27% More
    Mile 6:55 6:55 60.61% More
    5k 21:58 7:04 64.97% More
    5 miles 35:46 7:09 64.88% More
    10k 45:03 7:15 64.31% More
    10 miles 1:15:12 7:31 63.66% More
    Half 1:40:20 7:40 63.10% More
    20 miles 2:36:09 7:48 63.77% More
    Mara 3:26:49 7:54 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 89.56
    5km 17:26 5:37 81.84
    5M 30:16 6:03 76.69
    10km 38:57 6:16 74.39
    10M 1:07:39 6:46 70.76
    Half 1:32:32 7:04 67.91
    20M 2:31:10 7:34 65.86
    Mara 3:26:46 7:54 64.21
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