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Sun 25th Jun 2017 at 10:00am by nearly there

Run > General
  • Time
    2:40:57
  • Miles
    18.49
  • Min/mi
    8:42
  • Pacing
    78.3%
  • WAVA
    56.88
  • Stride(cm)
    115
  • Cals
    2760
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1457
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/158bpm 115cal 7.33/7.93mph
2) 1m - 8:05(8:05/m) 151/163bpm 120cal 7.43/7.72mph
3) 1m - 9:27(9:27/m) 167/182bpm 162cal 6.35/7.97mph
4) 1m - 7:51(7:51/m) 165/175bpm 132cal 7.65/8.39mph
5) 1m - 9:04(9:04/m) 171/185bpm 163cal 6.62/8.39mph
6) 1m - 8:00(8:00/m) 165/185bpm 135cal 7.5/9.56mph
7) 1m - 11:07(11:07/m) 175/190bpm 203cal 5.4/7.91mph
8) 1m - 8:10(8:10/m) 170/181bpm 146cal 7.34/7.68mph
9) 1m - 9:04(9:04/m) 169/177bpm 158cal 6.62/7.49mph
10) 1m - 8:15(8:15/m) 166/175bpm 139cal 7.27/9.2mph
11) 1m - 8:05(8:05/m) 169/202bpm 139cal 7.43/8.08mph
12) 1m - 9:32(9:32/m) 161/176bpm 152cal 6.3/9.54mph
13) 1m - 9:11(9:11/m) 168/177bpm 154cal 6.54/8.39mph
14) 1m - 8:20(8:20/m) 170/176bpm 148cal 7.2/7.76mph
15) 1m - 8:02(8:02/m) 170/181bpm 144cal 7.46/8.66mph
16) 1m - 9:11(9:11/m) 167/180bpm 156cal 6.53/8.68mph
17) 1m - 9:12(9:12/m) 180/195bpm 169cal 6.53/8.72mph
18) 1m - 8:37(8:37/m) 179/189bpm 161cal 6.96/8.14mph
19) 0.49m - 3:34(7:13/m) 172/186bpm 64cal 8.32/9.68mph
8:11 8:05 9:27 7:51 9:04 8:00 11:07 8:10 9:04 8:15 8:05 9:32 9:11 8:20 8:02 9:11 9:12 8:37 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 135 70-153 1068 160 116-164 4/5
1.00 8:11 4:14 8:27 150 145-157 1269 160 152-164 8/2
1.50 12:08 3:57 7:54 155 148-162 1226 160 158-162 0/9
2.00 16:16 4:07 8:15 147 133-159 1212 158 154-162 0/24
2.50 21:27 5:11 10:23 168 149-181 1744 159 152-164 55/0
3.00 25:43 4:16 8:32 165 156-181 1407 161 154-166 7/9
3.50 29:42 4:00 7:59 167 161-174 1334 163 156-168 9/3
4.00 33:32 3:50 7:40 162 155-171 1242 163 158-168 3/33
4.50 37:50 4:18 8:35 168 161-176 1443 164 158-168 29/6
5.00 42:37 4:47 9:34 173 161-184 1654 155 108-168 38/4
5.50 46:40 4:03 8:06 165 144-178 1337 162 154-176 18/60
6.00 50:38 3:57 7:55 164 154-185 1298 168 120-186 18/60
6.50 56:05 5:27 10:54 172 156-184 1876 155 116-168 47/6
7.00 1:01:44 5:39 11:18 175 157-188 1977 155 92-166 46/25
7.50 1:05:47 4:04 8:07 171 161-181 1389 164 160-168 34/16
8.00 1:09:54 4:07 8:14 169 161-178 1390 166 160-168 21/7
8.50 1:14:17 4:23 8:45 170 163-177 1489 163 156-168 10/4
9.00 1:18:58 4:41 9:22 168 163-174 1574 164 158-168 26/6
9.50 1:23:16 4:18 8:36 167 156-174 1437 162 116-172 7/0
10.00 1:27:13 3:57 7:54 163 147-171 1289 167 160-178 0/59
10.50 1:30:55 3:41 7:23 165 157-172 1218 167 164-172 2/19
11.00 1:35:18 4:23 8:47 173 163-201 1518 163 158-170 6/16
11.50 1:39:36 4:18 8:36 162 156-167 1392 164 154-168 12/23
12.00 1:44:50 5:14 10:28 160 149-176 1675 149 114-182 25/39
12.50 1:49:40 4:50 9:41 164 137-172 1587 157 112-170 26/29
13.00 1:54:01 4:20 8:41 171 166-176 1484 167 164-170 26/1
13.50 1:58:06 4:06 8:11 171 165-175 1400 167 164-170 13/1
14.00 2:02:21 4:15 8:29 169 164-176 1434 166 154-172 11/15
14.50 2:06:25 4:05 8:09 171 168-174 1394 167 154-170 13/19
15.00 2:10:23 3:58 7:56 170 162-180 1348 165 118-172 8/26
15.50 2:15:38 5:15 10:30 165 144-179 1732 155 110-244 31/25
16.00 2:19:33 3:55 7:51 172 166-178 1349 160 118-172 3/27
16.50 2:24:55 5:22 10:44 177 155-195 1900 156 122-180 34/8
17.00 2:28:46 3:50 7:41 187 182-192 1436 167 162-168 6/43
17.50 2:33:20 4:34 9:08 179 173-188 1635 163 114-168 19/1
18.00 2:37:23 4:03 8:06 179 170-187 1450 168 166-170 7/0
18.49 2:40:57 3:34 7:13 173 167-186 1248 173 164-188 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 11.5% 12:49
    57 6.5% 9:38
    56 6.4% 8:58
    52 12.3% 11:45
    47 29.0% 14:08
    46 1.8% 8:28

  • Cadence Distribution

    161 avge / 244 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 164 18 2:31:46 8:27
    Walk 5.7 119 0.5 9:08 17:11
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.23% More
    800m 3:31 7:04 54.65% More
    1km 4:29 7:14 56.25% More
    Mile 7:36 7:36 57.09% More
    5k 25:38 8:15 56.51% More
    5 miles 42:16 8:27 55.85% More
    10k 52:41 8:29 55.93% More
    10 miles 1:26:40 8:40 55.79% More
    Half 1:54:43 8:45 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:18 7:49 59.63
    5M 40:14 8:03 58.67
    10km 50:40 8:09 58.15
    10M 1:23:54 8:23 57.62
    Half 1:51:42 8:32 57.10
    20M 2:54:55 8:45 57.00
    Mara 3:52:53 8:53 57.20
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