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Sun 25th Jun 2017 at 11:00am by Winniefree

Run > Race

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Time
1:07:11
Miles
6.27
Min/mi
10:43
Pacing
86.1%
WAVA
50.70
Stride(cm)
95
Cals
741
Cadence
159
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120cal 6.19/8.25mph
2) 1m - 11:44(11:44/m) 120cal 5.11/5.66mph
3) 1m - 10:46(10:46/m) 111cal 5.57/7.89mph
4) 1m - 11:43(11:43/m) 115cal 5.12/7.08mph
5) 1m - 10:19(10:19/m) 124cal 5.81/6.66mph
6) 1m - 10:06(10:06/m) 120cal 5.94/6.41mph
7) 0.27m - 2:51(10:41/m) 31cal 5.62/6.53mph

9:42 11:44 10:46 11:43 10:19 10:06 2:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	164 160-172	9/0
0.50	4:20	2:01	8:04	167 160-174	1/10
0.75	7:13	2:53	11:31	157 148-164	12/1
1.00	9:41	2:28	9:52	163 154-168	2/4
1.25	12:33	2:52	11:28	157 154-162	12/0
1.50	15:25	2:52	11:29	157 154-162	10/1
1.75	18:22	2:57	11:48	155 146-164	11/0
2.00	21:25	3:03	12:11	155 152-156	13/0
2.25	23:50	2:26	9:43	162 152-166	4/8
2.50	26:52	3:02	12:08	154 148-156	10/0
2.75	29:34	2:42	10:48	159 148-164	1/11
3.00	32:11	2:37	10:27	160 148-174	2/6
3.25	35:34	3:23	13:32	140 112-162	19/1
3.50	38:41	3:07	12:27	150 106-160	6/5
3.75	41:26	2:45	11:00	158 156-160	0/4
4.00	43:57	2:31	10:03	159 154-162	3/10
4.25	46:22	2:25	9:41	164 158-170	0/34
4.50	48:54	2:33	10:10	162 160-168	1/8
4.75	51:37	2:42	10:50	160 158-164	6/7
5.00	54:16	2:39	10:37	161 160-164	5/5
5.25	56:38	2:22	9:29	162 160-168	1/9
5.50	59:16	2:38	10:32	161 158-162	6/10
5.75	1:01:50	2:34	10:15	159 156-162	2/4
6.00	1:04:22	2:32	10:08	161 156-164	4/8
6.25	1:07:04	2:42	10:46	158 154-162	5/1
6.27	1:07:13	9	9:33	162 162-162	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	2.6%	11:31
30	4.4%	13:24
17	2.3%	11:22
12	2.4%	11:09

Cadence Distribution
159 avge / 174 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	6.2	1:05:38	10:36
Walk	2.4	113	0.1	1:35	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.81%	More
800m	4:18	8:40	51.11%	More
1km	5:35	8:59	51.31%	More
Mile	9:41	9:41	50.11%	More
5k	33:02	10:38	50.68%	More
5 miles	54:16	10:51	49.96%	More
10k	1:06:45	10:44	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.52
5km	31:55	10:16	52.46
5M	52:51	10:34	51.29
10km	1:06:33	10:43	50.71
10M	1:50:12	11:01	50.56
Half	2:26:43	11:12	50.29
20M	3:49:45	11:29	49.48
Mara	5:05:53	11:40	48.68

Three Things You Saw Today

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