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Sun 25th Jun 2017 at 10:00am by Hallucyn8

Run > Race
  • breezy
  • warm
  • Time
    2:03:54
  • Miles
    13.34
  • Min/mi
    9:17
  • Pacing
    91%
  • WAVA
    47.97
  • Stride(cm)
    110
  • Cals
    1397
  • Cadence
    157
  • BPM
    182
  • %MHR
    94.5
  • B/mi
    1694
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 170/184bpm 98cal 6.43/7.1mph
2) 1m - 9:02(9:02/m) 177/187bpm 99cal 6.65/7.22mph
3) 1m - 9:54(9:54/m) 184/191bpm 114cal 6.06/9.06mph
4) 1m - 9:07(9:07/m) 182/187bpm 103cal 6.58/7.12mph
5) 1m - 9:19(9:19/m) 183/188bpm 105cal 6.44/6.93mph
6) 1m - 9:30(9:30/m) 183/191bpm 108cal 6.32/7.18mph
7) 1m - 8:43(8:43/m) 181/187bpm 97cal 6.88/8.91mph
8) 1m - 8:54(8:54/m) 182/187bpm 100cal 6.74/7.28mph
9) 1m - 9:38(9:38/m) 186/189bpm 111cal 6.23/8.72mph
10) 1m - 8:50(8:50/m) 183/186bpm 98cal 6.79/7.35mph
11) 1m - 8:56(8:56/m) 184/188bpm 100cal 6.72/11.94mph
12) 1m - 9:53(9:53/m) 187/190bpm 115cal 6.07/6.89mph
13) 1m - 9:59(9:59/m) 187/191bpm 116cal 6.01/6.85mph
14) 0.34m - 2:49(8:20/m) 189/192bpm 33cal 7.2/7.51mph

Went a lot better than expected. First trail half marathon with not enough training but very pleased with my time
9:20 9:02 9:54 9:07 9:19 9:30 8:43 8:54 9:38 8:50 8:56 9:53 9:59 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 161 130-170 1483 154 150-158 1/22
1.00 9:21 4:44 9:28 177 169-184 1677 156 152-160 15/3
1.50 13:55 4:35 9:09 179 173-186 1638 156 152-160 3/5
2.00 18:22 4:27 8:54 175 167-181 1557 155 152-164 2/21
2.50 23:12 4:50 9:40 183 178-188 1768 154 144-160 15/2
3.00 28:14 5:03 10:05 186 181-190 1876 153 146-162 22/4
3.50 32:46 4:31 9:02 181 179-183 1636 158 154-160 3/11
4.00 37:23 4:37 9:14 183 177-187 1690 157 152-160 12/4
4.50 41:53 4:30 9:01 184 182-186 1659 157 152-160 1/8
5.00 46:42 4:49 9:38 184 181-189 1774 156 154-158 5/8
5.50 51:44 5:01 10:02 183 179-188 1837 157 118-162 11/1
6.00 56:11 4:27 8:55 182 180-184 1622 161 158-166 2/5
6.50 1:00:35 4:24 8:48 184 181-186 1620 159 154-162 6/2
7.00 1:04:55 4:20 8:39 180 173-187 1558 158 122-164 2/30
7.50 1:09:26 4:32 9:03 180 174-186 1629 159 156-160 11/4
8.00 1:13:50 4:23 8:46 185 180-187 1623 159 154-166 8/13
8.50 1:18:50 5:01 10:02 187 186-189 1875 156 152-160 23/0
9.00 1:23:27 4:37 9:13 186 184-189 1715 159 158-160 6/3
9.50 1:27:57 4:30 8:59 184 181-186 1654 160 158-162 2/4
10.00 1:32:17 4:20 8:41 181 177-184 1572 160 158-162 0/19
10.50 1:36:44 4:27 8:54 183 178-187 1629 159 156-162 4/8
11.00 1:41:13 4:29 8:58 185 181-188 1660 159 156-164 9/8
11.50 1:46:05 4:52 9:44 187 184-189 1820 155 114-160 5/11
12.00 1:51:05 5:00 10:00 187 183-190 1870 156 154-158 11/3
12.50 1:56:18 5:13 10:25 186 183-189 1938 154 150-158 10/2
13.00 2:01:05 4:47 9:35 189 187-190 1811 156 152-160 16/5
13.34 2:03:54 2:49 8:23 189 187-192 1583 159 156-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 10:01
    27 2.3% 10:20
    26 2.5% 9:44
    21 2.4% 9:27
    16 2.2% 10:38
    12 1.6% 9:16

  • Cadence Distribution

    157 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 13.3 2:03:09 9:16
    Walk 0.6 119 0 45 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 37.21% More
    800m 4:12 8:26 40.32% More
    1km 5:19 8:34 41.68% More
    Mile 8:42 8:42 44.20% More
    5k 27:52 8:58 46.86% More
    5 miles 44:55 8:59 47.41% More
    10k 56:21 9:04 47.28% More
    10 miles 1:31:50 9:11 47.96% More
    Half 2:01:44 9:18 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.50
    5km 24:29 7:53 53.33
    5M 41:34 8:19 51.22
    10km 52:57 8:31 50.32
    10M 1:29:54 8:59 48.99
    Half 2:01:25 9:16 47.64
    20M 3:14:27 9:43 47.14
    Mara 4:22:37 10:01 46.54

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate 158 [33]
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