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Sun 25th Jun 2017 at 11:00am by 2old

Run > Race
  • breezy
  • Time
    1:29:17
  • Miles
    13.00
  • Min/mi
    6:52
  • Pacing
    90.2%
  • WAVA
    77.63
  • Stride(cm)
    139
  • Cals
    1398
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 145/154bpm 96cal 8.93/9.1mph
2) 1m - 6:44(6:44/m) 158/166bpm 107cal 8.91/9.93mph
3) 1m - 6:52(6:52/m) 161/167bpm 110cal 8.73/9.37mph
4) 1m - 6:38(6:38/m) 160/166bpm 107cal 9.05/9.46mph
5) 1m - 6:45(6:45/m) 161/164bpm 109cal 8.9/9.33mph
6) 1m - 6:55(6:55/m) 162/166bpm 112cal 8.68/10.71mph
7) 1m - 7:24(7:24/m) 158/164bpm 115cal 8.11/9.66mph
8) 1m - 6:47(6:47/m) 159/163bpm 105cal 8.84/12.42mph
9) 1m - 6:52(6:52/m) 159/161bpm 106cal 8.74/11.06mph
10) 1m - 6:56(6:56/m) 159/164bpm 106cal 8.66/9mph
11) 1m - 7:39(7:39/m) 160/165bpm 118cal 7.84/10mph
12) 1m - 6:37(6:37/m) 162/167bpm 102cal 9.06/9.96mph
13) 1m - 6:28(6:30/m) 166/169bpm 105cal 9.23/12.48mph
6:43 6:44 6:52 6:38 6:45 6:55 7:24 6:47 6:52 6:56 7:39 6:37 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 136 88-149 916 169 90-190 10/9
1.00 6:43 3:21 6:42 151 148-154 1011 169 166-174 6/7
1.50 10:09 3:26 6:52 157 153-165 1078 171 166-176 13/2
2.00 13:27 3:18 6:36 160 157-164 1055 172 166-178 11/8
2.50 16:57 3:31 7:01 161 156-167 1130 170 164-182 19/11
3.00 20:19 3:22 6:43 161 158-165 1082 172 168-182 3/8
3.50 23:35 3:16 6:31 160 158-166 1044 171 166-176 4/16
4.00 26:57 3:22 6:44 161 159-162 1085 169 166-174 6/10
4.50 30:18 3:21 6:42 161 158-163 1078 170 168-172 10/7
5.00 33:41 3:24 6:47 162 160-163 1100 169 168-172 10/7
5.50 37:05 3:23 6:47 162 161-164 1098 169 168-174 7/10
6.00 40:36 3:31 7:03 162 158-166 1141 169 166-172 19/5
6.50 44:05 3:29 6:59 158 145-163 1103 165 100-174 11/13
7.00 48:00 3:54 7:49 158 154-164 1235 160 104-180 14/4
7.50 51:23 3:23 6:46 159 155-163 1075 171 168-176 1/16
8.00 54:47 3:25 6:49 158 154-163 1078 170 166-176 5/17
8.50 58:13 3:26 6:52 159 157-160 1091 170 168-172 7/10
9.00 1:01:39 3:26 6:52 159 158-161 1093 170 168-172 7/8
9.50 1:05:06 3:27 6:54 159 155-161 1098 170 168-176 9/8
10.00 1:08:35 3:28 6:57 160 158-164 1111 170 166-174 7/3
10.50 1:12:18 3:43 7:26 160 153-163 1190 167 122-182 24/7
11.00 1:16:14 3:56 7:52 160 155-165 1258 160 110-176 19/12
11.50 1:19:36 3:22 6:44 161 156-165 1084 172 168-188 3/5
12.00 1:22:52 3:16 6:31 162 160-167 1057 173 168-176 3/16
12.50 1:26:09 3:17 6:34 165 163-167 1084 170 166-176 8/16
13.00 1:29:20 3:11 6:26 167 165-169 1073 173 170-186 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 7:08
    21 2.0% 7:16
    19 7.3% 7:45
    19 9.3% 10:45
    19 10.4% 11:20
    18 2.3% 6:49

  • Cadence Distribution

    169 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 12.9 1:27:27 6:48
    Walk 2.1 114 0.1 1:53 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.53% More
    800m 3:11 6:24 65.00% More
    1km 4:01 6:27 67.23% More
    Mile 6:31 6:31 70.36% More
    5k 20:49 6:42 74.98% More
    5 miles 33:40 6:44 75.69% More
    10k 42:09 6:47 75.59% More
    10 miles 1:08:34 6:51 76.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.84
    5km 19:35 6:18 79.67
    5M 32:26 6:29 78.56
    10km 40:50 6:34 78.03
    10M 1:07:36 6:46 78.03
    Half 1:30:01 6:52 77.00
    20M 2:20:57 7:03 77.92
    Mara 3:07:40 7:10 78.04
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