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Sat 24th Jun 2017 at 6:00pm by paskha

Run > General
  • Time
    59:28
  • Miles
    5.01
  • Min/mi
    11:52
  • Pacing
    85%
  • WAVA
    55.15
  • Stride(cm)
    85
  • Cals
    536
  • Cadence
    160
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1917
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 155/173bpm 106cal 4.89/0mph
2) 1m - 10:24(10:24/m) 163/173bpm 99cal 5.77/0mph
3) 1m - 11:20(11:20/m) 164/173bpm 106cal 5.29/0mph
4) 1m - 12:36(12:36/m) 162/171bpm 110cal 4.76/0mph
5) 1m - 12:39(12:39/m) 163/174bpm 114cal 4.74/0mph
6) 0.01m - 12(26:06/m) 160/161bpm 1cal 2.3/0mph
12:17 10:24 11:20 12:36 12:39 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 150 127-172 1692 153 88-190 5/1
0.50 5:30 2:40 10:42 160 155-170 1711 167 154-174 0/11
0.75 8:40 3:11 12:43 153 146-167 1946 156 116-172 11/6
1.00 12:18 3:37 14:30 156 149-173 2261 145 36-164 18/0
1.25 15:00 2:42 10:50 162 156-170 1754 167 160-170 1/3
1.50 17:42 2:42 10:48 161 157-166 1740 167 164-172 1/4
1.75 20:14 2:32 10:08 165 162-169 1672 169 166-176 0/12
2.00 22:42 2:27 9:50 165 159-173 1621 171 168-174 0/13
2.25 25:12 2:30 10:02 167 162-173 1675 169 162-174 0/11
2.50 28:20 3:08 12:32 162 151-172 2031 159 120-168 7/3
2.75 31:03 2:43 10:51 166 162-171 1802 165 82-172 4/8
3.00 34:03 3:00 11:59 164 157-171 1966 164 154-172 7/5
3.25 37:05 3:02 12:08 163 157-170 1977 157 80-170 5/3
3.50 39:56 2:51 11:26 163 154-170 1863 162 132-174 2/5
3.75 43:16 3:20 13:19 162 154-167 2156 158 130-170 10/0
4.00 46:38 3:22 13:28 162 154-171 2182 159 128-170 10/0
4.25 49:58 3:20 13:20 160 153-166 2133 155 120-170 14/4
4.50 53:18 3:20 13:20 161 157-169 2147 152 120-176 8/5
4.75 56:04 2:46 11:06 166 158-174 1842 167 156-174 2/5
5.00 59:19 3:14 12:57 165 159-172 2136 156 80-170 8/1
5.01 59:28 9 25:52 160 160-161 4138 128 120-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 13:28
    32 4.9% 14:18
    12 2.1% 11:45
    10 2.9% 13:43

  • Cadence Distribution

    160 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 165 4.5 51:56 11:30
    Walk 12.7 125 0.5 7:32 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 46.72% More
    800m 4:56 9:55 55.58% More
    1km 6:12 9:59 56.58% More
    Mile 10:12 10:12 56.02% More
    5k 35:22 11:23 56.41% More
    5 miles 59:19 11:52 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 60.01
    5km 34:33 11:07 57.76
    5M 59:20 11:52 55.18
    10km 1:15:58 12:14 54.09
    10M 2:10:28 13:03 52.22
    Half 2:57:21 13:32 50.34
    20M 4:46:54 14:21 49.37
    Mara 6:30:00 14:53 48.37
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