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Sat 24th Jun 2017 at 9:00am by GuyG

Run > General
  • Time
    4:37:50
  • Miles
    26.05
  • Min/mi
    10:40
  • Pacing
    66.2%
  • WAVA
    49.60
  • Stride(cm)
    86
  • Cals
    3002
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 118cal 6.11/7.41mph
2) 1m - 8:42(8:42/m) 117cal 6.89/7.41mph
3) 1m - 9:04(9:04/m) 116cal 6.62/6.95mph
4) 1m - 8:53(8:53/m) 117cal 6.76/7.37mph
5) 1m - 9:46(9:46/m) 122cal 6.14/8.93mph
6) 1m - 10:03(10:03/m) 115cal 5.97/7.49mph
7) 1m - 9:10(9:10/m) 117cal 6.55/7.12mph
8) 1m - 8:43(8:43/m) 114cal 6.89/7.49mph
9) 1m - 9:07(9:07/m) 119cal 6.58/7.6mph
10) 1m - 9:55(9:55/m) 114cal 6.05/7.43mph
11) 1m - 9:24(9:24/m) 118cal 6.38/7.1mph
12) 1m - 9:55(9:55/m) 118cal 6.05/9.62mph
13) 1m - 9:46(9:46/m) 118cal 6.14/7.45mph
14) 1m - 10:32(10:32/m) 117cal 5.7/7.91mph
15) 1m - 21:17(21:17/m) 89cal 2.82/7.06mph
16) 1m - 12:32(12:32/m) 111cal 4.79/7.28mph
17) 1m - 11:55(11:55/m) 113cal 5.04/8.31mph
18) 1m - 9:50(9:50/m) 113cal 6.1/7.97mph
19) 1m - 10:43(10:43/m) 118cal 5.6/13.55mph
20) 1m - 10:47(10:47/m) 117cal 5.56/7.64mph
21) 1m - 13:05(13:05/m) 110cal 4.59/8.14mph
22) 1m - 11:19(11:19/m) 115cal 5.3/6.97mph
23) 1m - 10:55(10:55/m) 116cal 5.49/7.49mph
24) 1m - 10:24(10:24/m) 118cal 5.77/7.49mph
25) 1m - 11:12(11:12/m) 118cal 5.36/6.66mph
26) 1m - 10:35(10:35/m) 118cal 5.67/8.1mph
27) 0.05m - 27(8:24/m) 6cal 7.14/8.31mph
9:49 8:42 9:04 8:53 9:46 10:03 9:10 8:43 9:07 9:55 9:24 9:55 9:46 10:32 21:17 12:32 11:55 9:50 10:43 10:47 13:05 11:19 10:55 10:24 11:12 10:35 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 176 118-192 42/9
2.00 18:30 8:42 8:42 186 180-190 24/14
3.00 27:33 9:03 9:03 184 178-190 35/9
4.00 36:27 8:53 8:53 183 174-188 21/19
5.00 46:13 9:46 9:46 179 124-190 38/37
6.00 56:16 10:03 10:03 178 164-186 42/30
7.00 1:05:26 9:10 9:10 181 172-188 14/24
8.00 1:14:08 8:43 8:43 185 176-190 12/29
9.00 1:23:16 9:07 9:07 183 178-186 17/35
10.00 1:33:11 9:55 9:55 179 122-188 17/30
11.00 1:42:35 9:24 9:24 182 170-192 8/27
12.00 1:52:30 9:55 9:55 179 172-186 23/21
13.00 2:02:16 9:46 9:46 181 174-248 22/28
14.00 2:12:48 10:32 10:32 180 164-192 30/18
15.00 2:34:05 21:17 21:17 136 98-184 137/7
16.00 2:46:37 12:32 12:32 169 118-220 42/26
17.00 2:58:31 11:55 11:55 172 94-198 1/115
18.00 3:08:22 9:50 9:50 180 176-184 32/8
19.00 3:19:04 10:43 10:43 175 116-186 27/28
20.00 3:29:51 10:47 10:47 170 88-186 12/10
21.00 3:42:56 13:05 13:05 165 122-186 34/36
22.00 3:54:16 11:19 11:19 172 110-188 36/24
23.00 4:05:11 10:56 10:56 178 124-188 20/24
24.00 4:15:35 10:24 10:24 177 172-182 14/44
25.00 4:26:47 11:12 11:12 173 122-182 36/25
26.00 4:37:22 10:35 10:35 175 122-184 6/43
26.05 4:37:50 28 8:34 183 180-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 9.3% 14:48
    42 2.9% 10:50
    37 2.4% 9:03
    36 7.7% 11:50
    27 5.8% 10:38
    23 1.9% 13:14

  • Cadence Distribution

    176 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 180 24.8 4:08:30 10:01
    Walk 10.6 121 1.3 29:20 23:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.67% More
    800m 4:07 8:18 47.79% More
    1km 5:16 8:28 48.81% More
    Mile 8:34 8:34 50.87% More
    5k 27:27 8:50 54.10% More
    5 miles 45:24 9:05 53.28% More
    10k 57:07 9:11 52.92% More
    10 miles 1:32:15 9:14 54.17% More
    Half 2:02:36 9:22 53.94% More
    20 miles 3:29:52 10:30 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.32
    5km 28:57 9:19 51.28
    5M 48:02 9:36 50.36
    10km 1:00:31 9:44 49.94
    10M 1:40:22 10:02 49.79
    Half 2:13:46 10:13 49.06
    20M 3:29:46 10:29 49.57
    Mara 4:39:32 10:40 49.60
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