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Sun 4th Jun 2017 at 9:00am by Running sim

Run > Race

Good
v warm

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Time
1:56:34
Miles
13.24
Min/mi
8:48
Pacing
82.2%
WAVA
55.90
Cals
1569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 72cal
2) 0.62m - 4:39(7:29/m) 75cal
3) 0.62m - 4:48(7:43/m) 74cal
4) 0.62m - 4:49(7:45/m) 75cal
5) 0.62m - 5:02(8:05/m) 75cal
6) 0.62m - 5:17(8:30/m) 74cal
7) 0.62m - 5:06(8:13/m) 73cal
8) 0.62m - 5:11(8:20/m) 74cal
9) 0.62m - 5:28(8:47/m) 73cal
10) 0.62m - 5:06(8:12/m) 74cal
11) 0.62m - 5:16(8:29/m) 74cal
12) 0.62m - 5:36(9:00/m) 72cal
13) 0.62m - 5:15(8:27/m) 74cal
14) 0.62m - 5:30(8:51/m) 73cal
15) 0.62m - 6:11(9:57/m) 73cal
16) 0.62m - 6:21(10:13/m) 72cal
17) 0.62m - 6:01(9:40/m) 74cal
18) 0.62m - 6:26(10:22/m) 75cal
19) 0.62m - 6:16(10:06/m) 74cal
20) 0.62m - 6:44(10:50/m) 76cal
21) 0.62m - 6:04(9:46/m) 73cal
22) 0.19m - 7:30(39:58/m) 20cal

4:24 4:39 4:48 4:49 5:02 5:17 5:06 5:11 5:28 5:06 5:16 5:36 5:15 5:30 6:11 6:21 6:01 6:26 6:16 6:44 6:04 7:30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:31	3:31	7:01
1.00	7:14	3:43	7:27
1.50	11:03	3:49	7:39
2.00	14:53	3:49	7:39
2.50	18:46	3:53	7:46
3.00	22:46	4:00	8:00
3.50	26:58	4:12	8:25
4.00	31:12	4:13	8:27
4.50	35:19	4:08	8:15
5.00	39:32	4:12	8:24
5.50	43:57	4:25	8:51
6.00	48:04	4:07	8:13
6.50	52:15	4:11	8:22
7.00	56:31	4:17	8:33
7.50	1:01:02	4:31	9:02
8.00	1:05:15	4:13	8:26
8.50	1:09:37	4:22	8:45
9.00	1:14:35	4:58	9:56
9.50	1:19:22	4:46	9:33
10.00	1:24:34	5:12	10:24
10.50	1:29:19	4:45	9:31
11.00	1:34:28	5:08	10:17
11.50	1:39:31	5:03	10:07
12.00	1:44:46	5:15	10:30
12.50	1:50:10	5:24	10:47
13.00	1:55:01	4:51	9:43
13.23	2:02:57	7:56	34:36

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.82%	More
800m	3:29	7:01	55.15%	More
1km	4:23	7:04	57.06%	More
Mile	7:14	7:14	58.91%	More
5k	23:42	7:38	61.14%	More
5 miles	39:32	7:54	59.69%	More
10k	49:49	8:01	59.15%	More
10 miles	1:24:34	8:27	57.58%	More
Half	1:56:00	8:51	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:31	8:18	56.83
10km	52:17	8:25	56.35
10M	1:26:34	8:39	56.25
Half	1:55:16	8:48	55.46
20M	3:00:30	9:02	56.12
Mara	4:00:19	9:10	56.20

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