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Sat 24th Jun 2017 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • warm
  • Time
    27:40
  • Miles
    3.10
  • Min/mi
    8:55
  • Pacing
    95.1%
  • WAVA
    56.44
  • Stride(cm)
    100
  • Cals
    343
  • Cadence
    180
  • BPM
    218
  • %MHR
    129.9
  • B/mi
    1947
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 220/224bpm 105cal 6.71/118.23mph
2) 1m - 9:04(9:04/m) 218/223bpm 116cal 6.62/7.01mph
3) 1m - 8:58(8:58/m) 217/222bpm 114cal 6.69/6.99mph
4) 0.1m - 42(7:09/m) 216/220bpm 8cal 8.39/7.72mph
8:57 9:04 8:58 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 213 208-219 1773 182 180-184 2/2
0.25 2:08 1:06 8:47 220 219-221 1931 182 182-182 2/2
0.38 3:16 1:08 9:03 222 220-223 2011 181 180-182 1/2
0.50 4:25 1:08 9:07 221 219-222 2015 179 178-182 2/1
0.63 5:34 1:09 9:13 221 220-223 2038 177 176-178 3/1
0.75 6:42 1:08 9:07 222 220-224 2025 178 176-182 2/2
0.88 7:48 1:06 8:50 220 218-221 1943 179 178-180 2/3
1.00 8:56 1:08 9:03 217 216-219 1963 179 178-180 1/2
1.13 10:02 1:06 8:49 219 218-221 1932 179 178-182 2/1
1.25 11:10 1:07 8:58 216 213-218 1937 178 176-180 0/8
1.38 12:15 1:06 8:46 214 211-218 1877 179 176-182 5/1
1.50 13:28 1:12 9:37 220 215-223 2115 178 176-178 5/0
1.63 14:39 1:11 9:30 221 219-223 2099 178 176-178 1/2
1.75 15:47 1:08 9:03 220 218-221 1991 178 176-180 2/2
1.88 16:53 1:06 8:47 218 217-220 1914 178 176-180 2/3
2.00 18:00 1:07 8:59 219 217-220 1968 178 176-180 2/1
2.13 19:06 1:07 8:52 220 218-221 1952 182 182-184 2/3
2.25 20:11 1:05 8:40 218 217-221 1890 181 180-182 1/2
2.38 21:18 1:07 8:52 219 217-221 1942 181 178-182 2/1
2.50 22:26 1:08 9:02 218 216-220 1969 178 176-180 0/8
2.63 23:32 1:06 8:47 217 213-220 1905 179 176-182 4/1
2.75 24:43 1:11 9:31 213 209-217 2025 181 180-182 5/0
2.88 25:52 1:09 9:09 219 215-222 2004 181 178-182 1/2
3.00 26:58 1:06 8:49 214 210-217 1888 182 180-184 1/2
3.10 27:40 42 7:15 216 214-219 1566 188 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    218 avge / 224 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.35% More
    800m 4:22 8:46 47.32% More
    1km 5:26 8:45 49.33% More
    Mile 8:49 8:49 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.30
    5km 27:44 8:56 56.42
    5M 46:31 9:18 54.51
    10km 58:54 9:29 53.62
    10M 1:38:47 9:53 52.65
    Half 2:12:28 10:07 51.93
    20M 3:29:48 10:29 50.88
    Mara 4:41:20 10:44 49.94

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.4
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 67
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