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Wed 21st Jun 2017 at 7:00pm by Mizzle

Run > Race
  • Time
    28:40
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    93.4%
  • WAVA
    57.63
  • Stride(cm)
    100
  • Cals
    354
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye 5k and club champs.
Bloomin hot!

Split Summary
===
1) 1m - 9:02(9:02/m) 144/157bpm 104cal 6.65/7.1mph
2) 1m - 9:10(9:10/m) 158/160bpm 116cal 6.55/6.91mph
3) 1m - 9:36(9:36/m) 160/164bpm 123cal 6.25/6.78mph
4) 0.11m - 53(8:00/m) 164/167bpm 11cal 7.51/7.74mph
9:02 9:10 9:36 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 109 84-131 1032 177 174-178 2/0
0.25 2:14 1:03 8:27 140 134-145 1183 177 174-180 3/0
0.38 3:22 1:08 9:04 149 146-154 1350 175 172-178 2/2
0.50 4:27 1:05 8:38 149 147-151 1287 176 174-178 0/0
0.63 5:43 1:16 10:05 154 151-157 1552 176 172-180 2/0
0.75 6:49 1:06 8:47 151 150-153 1326 174 172-176 0/1
0.88 7:55 1:06 8:51 150 149-152 1327 176 174-178 0/5
1.00 9:02 1:07 8:54 154 152-155 1371 176 174-180 0/1
1.13 10:08 1:07 8:52 156 155-156 1384 176 174-178 0/2
1.25 11:15 1:07 8:58 156 155-157 1398 177 174-178 0/0
1.38 12:21 1:06 8:48 157 156-158 1381 176 174-180 1/1
1.50 13:30 1:09 9:13 158 157-158 1455 176 174-178 0/1
1.63 14:39 1:09 9:12 158 157-158 1454 176 172-178 0/0
1.75 15:50 1:11 9:25 159 158-160 1496 176 174-178 1/0
1.88 17:00 1:10 9:22 159 158-160 1489 175 172-178 1/1
2.00 18:11 1:11 9:27 159 159-159 1502 177 174-178 0/0
2.13 19:21 1:10 9:17 160 158-160 1487 175 172-178 2/0
2.25 20:32 1:11 9:27 159 159-159 1501 174 172-176 1/0
2.38 21:45 1:14 9:50 161 159-162 1582 175 172-176 5/0
2.50 23:12 1:27 11:33 162 160-163 1870 162 120-176 1/0
2.63 24:21 1:09 9:12 159 157-163 1463 168 124-176 0/2
2.75 25:32 1:11 9:31 159 157-162 1512 175 174-176 0/0
2.88 26:41 1:08 9:06 162 161-163 1475 174 172-176 2/2
3.00 27:47 1:07 8:55 162 161-162 1443 175 174-176 0/3
3.09 28:34 47 8:21 164 163-166 1371 177 174-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 3.1 28:00 9:09
    Walk 2.0 121 0 34 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 45.42% More
    800m 4:23 8:49 48.26% More
    1km 5:30 8:51 50.16% More
    Mile 8:56 8:56 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.76
    5km 28:38 9:13 57.58
    5M 47:25 9:29 56.74
    10km 59:42 9:36 56.42
    10M 1:38:52 9:53 56.13
    Half 2:11:38 10:03 55.06
    20M 3:26:08 10:18 55.32
    Mara 4:34:27 10:29 55.02
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