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Tue 20th Jun 2017 at 7:00pm by sinj999

Run > General
  • hellish
  • Time
    24:52
  • Miles
    3.08
  • Min/mi
    8:04
  • Pacing
    94.3%
  • WAVA
    55.58
  • Stride(cm)
    116
  • Cals
    504
  • Cadence
    172
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1361
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 156/176bpm 87cal 11.98/13.6kmph
2) 1km - 4:59(4:59/km) 172/180bpm 101cal 12.05/12.43kmph
3) 1km - 5:09(5:09/km) 175/183bpm 110cal 11.64/12.12kmph
4) 1km - 5:11(5:11/km) 180/186bpm 113cal 11.58/13.91kmph
5) 0.96km - 4:33(4:44/km) 172/185bpm 93cal 12.69/13.17kmph
5:01 4:59 5:09 5:11 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 118 78-154 955 173 168-180 3/0
0.25 2:01 1:01 8:04 152 148-158 1227 172 170-174 2/1
0.38 3:04 1:03 8:25 167 164-171 1406 172 166-174 1/1
0.50 4:04 59 7:55 170 166-174 1346 173 166-176 1/1
0.63 5:02 58 7:43 174 172-176 1344 172 166-174 3/0
0.75 6:00 59 7:49 170 165-174 1330 172 168-174 0/6
0.88 6:59 59 7:51 168 164-171 1318 171 168-176 1/1
1.00 7:58 59 7:53 173 171-176 1364 173 166-178 3/0
1.13 9:00 1:02 8:14 171 167-173 1407 171 168-176 2/0
1.25 10:03 1:03 8:23 177 172-180 1485 172 168-174 1/1
1.38 11:05 1:02 8:19 173 172-175 1440 172 170-174 4/0
1.50 12:07 1:02 8:14 177 173-181 1458 172 168-174 2/1
1.63 13:07 1:00 8:00 175 169-182 1401 171 168-176 1/1
1.75 14:07 1:00 8:00 176 171-183 1409 173 166-174 2/0
1.88 15:18 1:11 9:25 177 174-178 1667 172 168-178 4/4
2.00 16:20 1:02 8:19 181 176-186 1505 171 166-174 2/6
2.13 17:20 1:00 7:57 180 177-183 1432 173 168-176 1/2
2.25 18:21 1:01 8:07 180 176-184 1462 173 170-176 2/0
2.38 19:23 1:02 8:15 178 176-181 1470 173 170-176 0/3
2.50 20:25 1:02 8:15 179 172-181 1476 170 162-174 1/1
2.63 21:22 57 7:36 173 171-175 1315 172 168-178 1/2
2.75 22:20 58 7:47 179 170-185 1393 172 166-176 1/2
2.88 23:20 1:00 8:02 176 168-180 1413 173 172-176 0/2
3.00 24:21 1:00 8:04 164 154-170 1322 171 168-176 0/1
3.08 24:52 31 6:15 162 156-168 1014 179 170-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.96% More
    800m 3:47 7:37 48.61% More
    1km 4:47 7:41 50.62% More
    Mile 7:50 7:50 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.05
    5km 25:06 8:05 55.53
    5M 41:34 8:19 54.54
    10km 52:19 8:25 54.05
    10M 1:26:39 8:40 53.50
    Half 1:55:22 8:48 52.98
    20M 3:00:39 9:02 52.83
    Mara 4:00:31 9:11 52.98

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