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Sun 18th Jun 2017 at 10:00am by Deloreanchick

Run > General
  • Time
    1:04:25
  • Miles
    6.25
  • Min/mi
    10:18
  • Pacing
    90.8%
  • WAVA
    45.71
  • Stride(cm)
    89
  • Cals
    730
  • Cadence
    174
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1847
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 163/186bpm 95cal 6.32/0mph
2) 1m - 10:09(10:09/m) 180/188bpm 115cal 5.91/0mph
3) 1m - 10:01(10:01/m) 180/192bpm 114cal 5.99/0mph
4) 1m - 10:57(10:57/m) 184/190bpm 130cal 5.48/0mph
5) 1m - 10:44(10:44/m) 182/191bpm 123cal 5.59/0mph
6) 1m - 10:50(10:50/m) 183/190bpm 127cal 5.54/0mph
7) 0.25m - 2:15(9:06/m) 182/187bpm 26cal 6.59/0mph
9:30 10:09 10:01 10:57 10:44 10:50 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 146 108-161 1539 177 122-186
0.50 4:51 2:13 8:52 157 152-161 1392 184 180-188
0.75 7:06 2:15 9:01 170 158-178 1532 183 180-188
1.00 9:30 2:23 9:34 181 175-186 1731 184 180-186
1.25 11:56 2:27 9:46 180 178-185 1759 183 178-186
1.50 14:29 2:33 10:11 179 176-181 1822 180 176-184
1.75 17:06 2:37 10:27 180 175-188 1881 173 116-184
2.00 19:38 2:33 10:11 181 175-186 1842 177 174-180
2.25 22:01 2:23 9:32 178 175-181 1696 174 116-180
2.50 24:35 2:34 10:15 179 174-185 1834 177 174-182
2.75 27:06 2:31 10:02 180 175-184 1807 179 174-182
3.00 29:39 2:34 10:14 186 181-192 1905 175 164-180
3.25 32:25 2:46 11:03 183 172-190 2023 170 110-182
3.50 35:19 2:54 11:38 184 174-188 2140 166 108-178
3.75 38:00 2:40 10:41 184 180-188 1966 172 168-174
4.00 40:36 2:36 10:24 185 180-190 1923 171 116-176
4.25 43:12 2:37 10:27 183 163-188 1911 171 116-176
4.50 46:02 2:50 11:20 182 159-190 2061 164 112-184
4.75 48:39 2:37 10:28 182 173-189 1904 173 170-176
5.00 51:19 2:40 10:40 183 177-191 1952 175 172-180
5.25 53:56 2:37 10:28 184 174-190 1926 172 116-178
5.50 56:33 2:37 10:28 183 177-190 1914 174 170-176
5.75 59:26 2:53 11:33 182 173-188 2101 165 106-180
6.00 1:02:09 2:43 10:53 184 175-188 2002 174 166-182
6.24 1:04:24 2:15 9:09 182 171-187 1665 179 120-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 176 6 1:01:41 10:12
    Walk 4.2 117 0.2 2:41 13:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.33% More
    800m 4:25 8:52 42.82% More
    1km 5:34 8:58 44.35% More
    Mile 9:14 9:14 46.05% More
    5k 30:46 9:54 46.36% More
    5 miles 51:08 10:14 45.76% More
    10k 1:03:55 10:17 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.08
    5km 30:42 9:53 46.47
    5M 50:51 10:10 46.01
    10km 1:04:01 10:18 45.76
    10M 1:46:01 10:36 45.37
    Half 2:21:09 10:46 44.99
    20M 3:41:02 11:03 45.03
    Mara 4:54:17 11:14 44.81
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