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Sun 18th Jun 2017 at 10:00am by Ratcliffe

Run > General
  • Time
    1:20:46
  • Miles
    6.23
  • Min/mi
    12:58
  • Pacing
    82.6%
  • WAVA
    35.70
  • Stride(cm)
    83
  • Cals
    992
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 185cal 5.41/0mph
2) 1m - 11:05(11:05/m) 184cal 5.41/0mph
3) 1m - 12:17(12:17/m) 167cal 4.88/0mph
4) 1m - 14:22(14:22/m) 144cal 4.18/0mph
5) 1m - 15:35(15:35/m) 125cal 3.85/0mph
6) 1m - 13:50(13:50/m) 146cal 4.34/0mph
7) 0.23m - 2:31(11:00/m) 41cal 5.46/0mph
11:05 11:05 12:17 14:22 15:35 13:50 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:46 2:46 11:06 168 164-176
0.50 5:30 2:43 10:52 170 168-172
0.75 8:18 2:48 11:14 169 166-172
1.00 11:05 2:47 11:10 167 166-170
1.25 13:51 2:46 11:04 167 166-170
1.50 16:38 2:47 11:08 167 164-170
1.75 19:21 2:42 10:49 167 166-168
2.00 22:10 2:49 11:17 167 166-170
2.25 24:51 2:41 10:44 167 164-170
2.50 28:00 3:09 12:35 156 124-170
2.75 30:53 2:53 11:32 163 120-170
3.00 34:28 3:35 14:21 134 120-168
3.25 38:31 4:03 16:10 127 120-134
3.50 41:43 3:12 12:48 152 128-172
3.75 45:10 3:27 13:49 143 124-168
4.00 48:50 3:40 14:39 141 120-166
4.25 52:29 3:39 14:36 143 124-170
4.50 56:22 3:54 15:34 127 120-130
4.75 1:00:29 4:07 16:27 124 114-130
5.00 1:04:26 3:57 15:47 127 120-134
5.25 1:08:18 3:52 15:28 129 124-134
5.50 1:11:13 2:56 11:42 168 126-176
5.75 1:14:33 3:20 13:18 153 120-176
6.00 1:18:13 3:40 14:40 138 122-174
6.23 1:20:43 2:30 11:07 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 167 3.9 43:05 11:07
    Walk 46.6 126 2.4 37:38 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 30.71% More
    800m 5:25 10:53 34.59% More
    1km 6:47 10:55 35.98% More
    Mile 10:55 10:55 38.11% More
    5k 36:15 11:40 39.06% More
    5 miles 1:04:28 12:54 35.72% More
    10k 1:20:34 12:58 35.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 35.83
    5km 38:38 12:26 36.65
    5M 1:03:58 12:48 36.00
    10km 1:20:33 12:58 35.68
    10M 2:13:23 13:20 35.59
    Half 2:57:35 13:33 35.08
    20M 4:38:05 13:54 35.50
    Mara 6:10:14 14:08 35.56
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