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Sun 18th Jun 2017 at 10:00am by Kimmy69

Run > Race
  • hellish
  • Time
    57:37
  • Miles
    6.23
  • Min/mi
    9:15
  • Pacing
    86.1%
  • WAVA
    57.38
  • Stride(cm)
    103
  • Cals
    615
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/153bpm 82cal 7.05/0mph
2) 1m - 8:55(8:55/m) 147/162bpm 87cal 6.73/0mph
3) 1m - 8:49(8:49/m) 147/154bpm 85cal 6.8/0mph
4) 1m - 10:04(10:04/m) 168/181bpm 110cal 5.96/0mph
5) 1m - 9:50(9:50/m) 175/180bpm 116cal 6.1/0mph
6) 1m - 9:40(9:40/m) 175/181bpm 113cal 6.21/0mph
7) 0.23m - 1:48(7:50/m) 179/184bpm 22cal 7.66/0mph
8:31 8:55 8:49 10:04 9:50 9:40 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 141 107-153 1329 177 116-184
0.50 4:23 2:01 8:05 146 140-149 1180 178 176-182
0.75 6:25 2:02 8:10 144 139-148 1175 178 176-184
1.00 8:32 2:07 8:26 145 142-148 1223 177 172-182
1.25 10:40 2:08 8:32 146 140-150 1246 177 172-180
1.50 12:54 2:14 8:58 147 143-153 1318 172 168-176
1.75 15:11 2:17 9:08 153 147-162 1398 173 170-180
2.00 17:27 2:15 9:01 144 134-152 1300 171 168-174
2.25 19:31 2:05 8:20 145 139-149 1208 170 168-174
2.50 21:48 2:16 9:06 148 144-153 1346 171 168-174
2.75 24:01 2:13 8:54 147 143-152 1308 171 168-174
3.00 26:16 2:15 8:58 148 140-154 1327 171 168-176
3.25 29:24 3:08 12:33 159 139-177 1996 144 104-176
3.50 31:44 2:20 9:21 167 154-177 1562 170 166-174
3.75 34:01 2:16 9:05 173 168-179 1571 170 166-172
4.00 36:19 2:19 9:15 176 173-181 1627 169 166-174
4.25 38:36 2:17 9:07 176 173-179 1603 171 168-174
4.50 41:01 2:25 9:42 176 172-180 1707 170 166-172
4.75 43:36 2:34 10:16 176 168-180 1808 164 124-174
5.00 46:10 2:34 10:17 173 164-178 1779 164 112-176
5.25 48:25 2:16 9:03 175 172-180 1583 172 170-176
5.50 50:41 2:16 9:03 175 170-179 1584 171 166-174
5.75 53:17 2:36 10:24 174 169-181 1810 163 116-176
6.00 55:50 2:32 10:09 174 167-180 1766 166 116-176
6.23 57:36 1:46 7:49 179 173-184 1398 177 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 6.1 54:39 9:02
    Walk 4.9 117 0.2 2:50 16:08
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.07% More
    800m 3:57 7:56 52.76% More
    1km 5:00 8:03 54.24% More
    Mile 8:17 8:17 55.75% More
    5k 27:39 8:54 58.36% More
    5 miles 46:02 9:12 57.18% More
    10k 57:26 9:15 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 27:33 8:52 58.57
    5M 45:38 9:08 57.68
    10km 57:27 9:15 57.37
    10M 1:35:09 9:31 57.01
    Half 2:06:41 9:40 55.90
    20M 3:18:22 9:55 56.12
    Mara 4:24:07 10:05 55.78

Bespoke Fields

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overall position 117/227
Age category position 48/134
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