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Sun 18th Jun 2017 at 10:00am by chuckles

Run > General
  • Time
    35:38
  • Miles
    3.11
  • Min/mi
    11:27
  • Pacing
    87.2%
  • WAVA
    39.20
  • Stride(cm)
    92
  • Cals
    557
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 137/148bpm 110cal 7.81/10.58kmph
2) 1km - 7:51(7:51/km) 142/152bpm 110cal 7.64/8.36kmph
3) 1km - 7:37(7:37/km) 145/153bpm 116cal 7.88/8.53kmph
4) 1km - 6:48(6:48/km) 151/159bpm 115cal 8.83/9.44kmph
5) 1km - 5:39(5:39/km) 159/167bpm 106cal 10.63/13.03kmph
6) 0.01km - 2(3:50/km) 166/166bpm 15.67/13.27kmph
7:41 7:51 7:37 6:48 5:39 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 122 92-140 1495 153 152-156
0.25 3:02 1:30 11:59 139 138-140 1665 151 150-154
0.38 4:32 1:30 12:03 140 137-147 1686 151 150-154
0.50 6:06 1:34 12:35 143 138-148 1799 149 148-150
0.63 7:43 1:37 12:52 140 138-142 1802 149 146-152
0.75 9:20 1:37 12:56 144 140-149 1863 148 144-150
0.88 11:00 1:40 13:21 143 135-151 1910 148 144-152
1.00 12:33 1:33 12:23 139 136-141 1722 150 148-154
1.13 14:08 1:34 12:35 140 138-143 1763 151 150-156
1.25 15:37 1:29 11:53 144 139-151 1710 152 148-162
1.38 17:04 1:28 11:42 144 140-149 1686 152 150-154
1.50 18:41 1:36 12:49 148 141-153 1897 149 146-152
1.63 20:20 1:40 13:18 144 139-149 1914 150 148-154
1.75 21:49 1:29 11:50 142 139-146 1681 152 150-154
1.88 23:17 1:28 11:42 145 144-148 1697 151 150-152
2.00 24:42 1:25 11:19 150 147-155 1697 153 150-154
2.13 26:06 1:24 11:16 149 144-156 1678 153 150-156
2.25 27:29 1:23 11:02 152 148-156 1677 154 152-156
2.38 28:48 1:19 10:35 150 147-151 1587 156 154-160
2.50 30:05 1:17 10:17 155 151-159 1595 158 156-160
2.63 31:19 1:14 9:51 155 152-158 1527 161 158-164
2.75 32:30 1:11 9:26 156 151-163 1473 161 160-164
2.88 33:39 1:09 9:13 159 157-162 1465 163 162-166
3.00 34:45 1:06 8:48 163 160-166 1436 164 160-166
3.11 35:36 51 7:47 163 161-165 1270 172 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 159 1.3 13:05 10:07
    Walk 63.2 149 1.8 22:31 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.02% More
    800m 4:26 8:54 41.53% More
    1km 5:38 9:05 42.87% More
    Mile 9:41 9:41 42.91% More
    5k 35:35 11:27 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 38.19
    5km 35:36 11:28 39.15
    5M 58:33 11:43 38.72
    10km 1:13:30 11:50 38.47
    10M 2:00:54 12:05 38.34
    Half 2:40:21 12:14 38.12
    20M 4:09:38 12:29 38.23
    Mara 5:31:06 12:38 38.49
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